Maple-Sour Cream Pancakes

Vegetarian
Gluten Free
Maple-Sour Cream Pancakes
20 min.
13
45kcal

Suggestions


Start your day off right with these delightful Maple-Sour Cream Pancakes, a perfect blend of rich flavors and fluffy texture that will make your morning meal feel like a special occasion. Whether you're enjoying a leisurely brunch with friends or a cozy breakfast with family, these pancakes are sure to impress. The combination of sour cream and maple syrup creates a unique taste that is both tangy and sweet, making each bite a delicious experience.

What’s more, this recipe is vegetarian and gluten-free, ensuring that everyone at the table can indulge without worry. With just a quick preparation time of 20 minutes, you can whip up a batch that serves 13 people, making it ideal for gatherings or meal prep for the week ahead. Each pancake is light and fluffy, with a caloric count of only 45 kcal, allowing you to enjoy a guilt-free treat.

Imagine the aroma of pancakes sizzling on the griddle, the anticipation building as you prepare to drizzle them with additional maple syrup. These Maple-Sour Cream Pancakes are not just a meal; they are an experience that brings warmth and joy to your mornings. So grab your frying pan and get ready to create a breakfast masterpiece that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup cream sour
  • 0.7 cup milk 
  • tablespoon brown sugar packed
  • tablespoons maple syrup 
  •  eggs 
  • serving maple syrup 
  • cups frangelico 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat griddle or skillet over medium-high heat or electric griddle to 375°F; grease if necessary. (Surface is ready when a few drops of water sprinkled on it dance and disappear.)
  2. Stir all ingredients except additional syrup in large bowl until blended.
  3. Pour batter by slightly less than 1/4 cupfuls onto hot griddle.
  4. Cook until edges are dry. Turn; cook until golden.
  5. Serve with additional syrup.

Nutrition Facts

Calories45kcal
Protein12.51%
Fat43.75%
Carbs43.74%

Properties

Glycemic Index
8.54
Glycemic Load
1.36
Inflammation Score
-1
Nutrition Score
1.673478246869%

Nutrients percent of daily need

Calories:44.83kcal
2.24%
Fat:2.19g
3.37%
Saturated Fat:1.04g
6.5%
Carbohydrates:4.92g
1.64%
Net Carbohydrates:4.92g
1.79%
Sugar:4.49g
4.99%
Cholesterol:30.16mg
10.05%
Sodium:16.87mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Vitamin B2:0.12mg
6.87%
Manganese:0.11mg
5.49%
Selenium:2.55µg
3.64%
Calcium:30.93mg
3.09%
Phosphorus:30.56mg
3.06%
Vitamin B12:0.14µg
2.34%
Vitamin A:93.57IU
1.87%
Vitamin D:0.27µg
1.82%
Vitamin B5:0.17mg
1.71%
Potassium:47.09mg
1.35%
Zinc:0.19mg
1.27%
Vitamin B6:0.02mg
1.1%