Maple Walnut Chiffon Cake

Health score
5%
Maple Walnut Chiffon Cake
155 min.
8
476kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 3.4 ounce butterscotch pudding mix instant
  • 0.5 teaspoon cream of tartar 
  • cup egg whites 
  •  egg yolks 
  • 0.5 teaspoon maple-flavored extract 
  • cup milk 
  • cups pastry flour 
  • teaspoon salt 
  • teaspoon vanilla extract 
  • 0.5 cup vegetable oil 
  • 0.5 cup walnuts finely chopped
  • 0.8 cup water lukewarm
  • cups whipped cream 
  • 1.5 cups sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • toothpicks
  • wooden spoon
  • spatula

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Sift flour, sugar, baking powder, and salt together into a large bowl.
  3. Make a well in the dry ingredients; place water, oil, egg yolks, vanilla extract, and maple extract into the well. Stir together with a wooden spoon, then beat until batter is smooth; stir in walnuts.
  4. Place egg whites in a large glass or metal bowl.
  5. Sprinkle egg whites with cream of tartar; beat until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.
  6. Use a rubber spatula or wire whisk to fold 1/4 the beaten egg whites into the batter. Gently run the spatula through the center of the bowl, then around the sides of the bowl, repeating until fully incorporated; repeat folding with remaining egg whites, 1/4 at a time, folding just until incorporated. Turn the batter into an ungreased 9- or 10-inch tube pan.
  7. Cut through the batter with a knife to eliminate large air bubbles.
  8. Bake in the preheated oven until cake is golden, and a toothpick inserted into the center comes out clean, about 1 hour. Tip the pan upside down over a wire rack to cool, about 30 minutes. Run a knife around the edge of pan to remove the cake; cool completely, about 30 minutes.
  9. Beat instant pudding and milk together in a bowl; fold in whipped cream.
  10. Spread over cake.

Nutrition Facts

Calories476kcal
Protein9.52%
Fat28.85%
Carbs61.63%

Properties

Glycemic Index
34.39
Glycemic Load
28.23
Inflammation Score
-4
Nutrition Score
14.761739072268%

Flavonoids

Cyanidin
0.2mg

Nutrients percent of daily need

Calories:475.54kcal
23.78%
Fat:15.75g
24.24%
Saturated Fat:4.72g
29.5%
Carbohydrates:75.73g
25.24%
Net Carbohydrates:71.95g
26.16%
Sugar:50.31g
55.9%
Cholesterol:136.56mg
45.52%
Sodium:597.18mg
25.96%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:11.69g
23.38%
Manganese:1.49mg
74.28%
Selenium:32.4µg
46.29%
Phosphorus:258.13mg
25.81%
Vitamin B2:0.31mg
18.48%
Calcium:176.7mg
17.67%
Magnesium:62.57mg
15.64%
Fiber:3.78g
15.1%
Vitamin B1:0.22mg
14.62%
Copper:0.27mg
13.33%
Vitamin B6:0.23mg
11.36%
Iron:1.84mg
10.2%
Zinc:1.47mg
9.77%
Folate:38.46µg
9.61%
Potassium:305.92mg
8.74%
Vitamin B3:1.65mg
8.24%
Vitamin B5:0.78mg
7.76%
Vitamin B12:0.45µg
7.58%
Vitamin D:1µg
6.69%
Vitamin A:318.55IU
6.37%
Vitamin K:6.23µg
5.94%
Vitamin E:0.89mg
5.92%
Source:Allrecipes