Maple Walnut Pumpkin Pie

Health score
7%
Maple Walnut Pumpkin Pie
45 min.
8
439kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • tablespoons butter 
  • 15 ounce pumpkin canned
  • 14 ounce eagle brand® condensed milk sweetened canned
  •  eggs 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ginger 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon peppermint flavoring 
  • 0.3 teaspoon nutmeg 
  • 0.5 teaspoon salt 
  •  unbaked pie shell ()
  • 0.5 cup walnuts chopped

Equipment

  • oven
  • mixing bowl

Directions

  1. Preheat oven to 425 degrees F.
  2. In large mixing bowl, combine pumpkin, sweetened condensed milk, eggs, cinnamon, maple flavoring, ginger, nutmeg and salt; mix well.
  3. Pour into pie shell.
  4. Bake at 425 degrees F for 15 minutes. Reduce oven to 350 degrees F; continue baking 30 minutes.
  5. In medium mixing bowl, combine brown sugar, flour and cinnamon; cut in butter until crumbly. Stir in nuts.
  6. Remove pie from oven; top evenly with crumb mixture. Return to oven 10 minutes. Cool.
  7. Garnish as desired. Store covered in refrigerator.

Nutrition Facts

Calories439kcal
Protein7.72%
Fat39.74%
Carbs52.54%

Properties

Glycemic Index
37
Glycemic Load
19.46
Inflammation Score
-10
Nutrition Score
15.705652236938%

Flavonoids

Cyanidin
0.2mg

Nutrients percent of daily need

Calories:439.46kcal
21.97%
Fat:19.88g
30.59%
Saturated Fat:7.38g
46.12%
Carbohydrates:59.15g
19.72%
Net Carbohydrates:56.49g
20.54%
Sugar:41.75g
46.39%
Cholesterol:69.08mg
23.03%
Sodium:363.32mg
15.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.39%
Vitamin A:8597.74IU
171.95%
Manganese:0.67mg
33.7%
Phosphorus:223.55mg
22.36%
Vitamin B2:0.37mg
21.72%
Selenium:13.78µg
19.68%
Calcium:185.32mg
18.53%
Vitamin K:14.09µg
13.42%
Copper:0.25mg
12.45%
Folate:47.83µg
11.96%
Iron:2.11mg
11.74%
Magnesium:45.18mg
11.3%
Vitamin B1:0.17mg
11.15%
Potassium:385.07mg
11%
Fiber:2.66g
10.63%
Vitamin E:1.33mg
8.87%
Vitamin B5:0.87mg
8.74%
Zinc:1.24mg
8.26%
Vitamin B3:1.4mg
6.98%
Vitamin B6:0.14mg
6.79%
Vitamin B12:0.33µg
5.42%
Vitamin C:3.63mg
4.4%
Vitamin D:0.32µg
2.13%
Source:Allrecipes