Maque Choux Pies

Health score
7%
Maque Choux Pies
45 min.
8
601kcal

Suggestions


Indulge in the delightful flavors of the South with our Maque Choux Pies, a unique twist on a classic dish that is sure to impress your family and friends. This recipe combines the sweet, juicy essence of fresh corn with the vibrant crunch of bell peppers and the aromatic allure of sautéed onions, all enveloped in a flaky puff pastry that melts in your mouth. Perfect for any occasion, these savory pies are not only a feast for the taste buds but also a visual delight.

Ready in just 45 minutes, this dish serves eight, making it an ideal choice for gatherings or a cozy family dinner. Each pie is filled with a rich and creamy corn mixture, enhanced by a touch of sugar and seasoned to perfection. The golden-brown pastry adds a satisfying crunch, creating a delightful contrast to the tender filling. Pair these pies with a luscious Tomato-Basil Sauce for an extra layer of flavor that will elevate your dining experience.

With a caloric breakdown that balances protein, fat, and carbohydrates, Maque Choux Pies are not only delicious but also a satisfying option for those looking to enjoy a hearty meal. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, making it a must-try for anyone looking to explore the rich culinary traditions of Southern cuisine.

Ingredients

  • 0.3 cup butter 
  •  ears corn fresh husked
  •  egg yolk lightly beaten
  • tablespoons flour all-purpose
  • small bell pepper green chopped
  • small onion diced
  • 0.3 teaspoon pepper 
  • 17.3 ounce puff pastry sheets frozen thawed
  • small bell pepper red chopped
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • servings tomato-basil sauce 
  • tablespoons water 
  • 0.5 cup whipping cream 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Cut corn kernels from cobs, scraping to remove milk.
  2. Melt butter in a large skillet over medium-high heat; add corn, bell peppers, and onion; saut 8 minutes or until corn is almost tender. Stir in flour, sugar, salt, and pepper. Gradually add cream, and cook, stirring constantly, 5 minutes or until slightly thickened. Cover and chill 30 minutes.
  3. Roll puff pastry to an 11 1/2- x 10 1/2-inch rectangle on a lightly floured surface; cut into 32 circles with a 3 1/4-inch round cutter.
  4. Spoon 2 tablespoons corn mixture in center of each pastry circle; fold circles in half, and crimp edges with a fork to seal.
  5. Place on an ungreased baking sheet.
  6. Stir together egg yolk and 2 tablespoons water; brush over pastry.
  7. Bake at 450 for 10 to 15 minutes or until pastry is golden.
  8. Serve pies with Tomato-Basil Sauce.

Nutrition Facts

Calories601kcal
Protein6.08%
Fat57.21%
Carbs36.71%

Properties

Glycemic Index
37.76
Glycemic Load
18.39
Inflammation Score
-8
Nutrition Score
13.850869448289%

Flavonoids

Luteolin
0.49mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
2mg

Nutrients percent of daily need

Calories:600.63kcal
30.03%
Fat:38.66g
59.47%
Saturated Fat:11.36g
71.01%
Carbohydrates:55.81g
18.6%
Net Carbohydrates:49.43g
17.97%
Sugar:16.7g
18.55%
Cholesterol:41.11mg
13.7%
Sodium:847.56mg
36.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.25g
18.49%
Vitamin C:29.09mg
35.26%
Vitamin A:1663.97IU
33.28%
Fiber:6.38g
25.53%
Selenium:17.48µg
24.97%
Vitamin B1:0.35mg
23.32%
Manganese:0.43mg
21.36%
Folate:80.82µg
20.2%
Vitamin B3:3.61mg
18.06%
Potassium:629.76mg
17.99%
Iron:2.79mg
15.48%
Vitamin B2:0.26mg
15.47%
Vitamin K:11.75µg
11.19%
Phosphorus:104.68mg
10.47%
Magnesium:31.27mg
7.82%
Calcium:66.24mg
6.62%
Vitamin E:0.96mg
6.4%
Vitamin B6:0.13mg
6.38%
Copper:0.11mg
5.64%
Vitamin B5:0.49mg
4.92%
Zinc:0.68mg
4.56%
Vitamin D:0.36µg
2.4%
Vitamin B12:0.07µg
1.25%
Source:My Recipes