Marble Bars

Dairy Free
Marble Bars
20 min.
36
132kcal

Suggestions

Ingredients

  • cup plus light
  • cups chocolate rice cereal crispy flavored
  • cup peanut butter 
  • cup semi chocolate chips 
  • cup sugar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a 3 quart saucepan, heat white sugar and corn syrup until bubbles form.
  2. Remove from heat, and stir in peanut butter.
  3. Add chocolate flavored crispy rice cereal; stir to coat well. Gently stir in chocolate chips to give marble effect.
  4. Press into 9x13 inch pan and cool until firm.
  5. Cut into bars.

Nutrition Facts

Calories132kcal
Protein6.18%
Fat36.7%
Carbs57.12%

Properties

Glycemic Index
2.86
Glycemic Load
5.44
Inflammation Score
-1
Nutrition Score
2.4326086907607%

Nutrients percent of daily need

Calories:131.85kcal
6.59%
Fat:5.64g
8.68%
Saturated Fat:1.84g
11.47%
Carbohydrates:19.76g
6.59%
Net Carbohydrates:18.97g
6.9%
Sugar:15.41g
17.12%
Cholesterol:0.3mg
0.1%
Sodium:37.33mg
1.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.3mg
1.43%
Protein:2.14g
4.27%
Manganese:0.17mg
8.58%
Vitamin B3:1.1mg
5.52%
Magnesium:21.94mg
5.48%
Copper:0.1mg
5.02%
Vitamin E:0.69mg
4.57%
Phosphorus:40.97mg
4.1%
Fiber:0.79g
3.15%
Iron:0.53mg
2.95%
Folate:10.95µg
2.74%
Zinc:0.39mg
2.61%
Potassium:72.58mg
2.07%
Vitamin B1:0.03mg
2.05%
Vitamin B6:0.03mg
1.68%
Selenium:1.14µg
1.63%
Vitamin B2:0.03mg
1.5%
Source:Allrecipes