Marc Antony's Scampi Wraps

Dairy Free
Health score
26%
Marc Antony's Scampi Wraps
21 min.
4
533kcal

Suggestions

Ingredients

  • tablespoons capers 
  • cloves garlic crushed
  •  lemon zest juiced
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 24  shrimp raw deveined peeled for you, ask for easy-peels ( shrimp in shell
  • teaspoon pepper flakes red
  •  hearts romaine 
  • teaspoon salt and pepper black (recommended: Montreal seasoning)
  • 12-inch sun-dried tomato flour tortilla wraps flavored ()

Equipment

  • bowl
  • frying pan
  • grill
  • stove
  • cutting board

Directions

  1. Heat a large skillet over medium high heat.
  2. Add oil, garlic and crushed pepper flakes.
  3. Add shrimp and season with grill seasoning or salt and pepper. Cook, stirring frequently, 3 minutes or until shrimp are pink and firm.
  4. Transfer garlic and shrimp to a cutting board and cool 2 minutes. Coarsely chop shrimp and garlic. Wipe out pan.
  5. Chop 2 hearts of romaine and place in a large bowl.
  6. Add chopped shrimp and garlic, capers, anchovies lemon zest and juice. Toss salad, then add oil and re-toss. Season with salt and pepper.
  7. Blister tortillas in very hot nonstick skillet or over open flame on gas burner stove top for 15 seconds on each side to soften. Pile 1/4 of the salad onto a wrap. Tuck in sides, wrap and roll. Repeat.

Nutrition Facts

Calories533kcal
Protein13.99%
Fat40.59%
Carbs45.42%

Properties

Glycemic Index
16
Glycemic Load
18.07
Inflammation Score
-10
Nutrition Score
27.737825970287%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
7.9mg
Myricetin
0.05mg
Quercetin
11.65mg

Nutrients percent of daily need

Calories:532.77kcal
26.64%
Fat:24.03g
36.96%
Saturated Fat:5.38g
33.63%
Carbohydrates:60.5g
20.17%
Net Carbohydrates:54.73g
19.9%
Sugar:5.05g
5.62%
Cholesterol:75.6mg
25.2%
Sodium:1939.75mg
84.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.63g
37.26%
Vitamin A:5186.7IU
103.73%
Vitamin K:76.78µg
73.13%
Selenium:44.02µg
62.89%
Folate:197.21µg
49.3%
Vitamin B1:0.64mg
42.36%
Phosphorus:405.06mg
40.51%
Manganese:0.73mg
36.65%
Vitamin B3:6.41mg
32.03%
Iron:5.15mg
28.58%
Fiber:5.76g
23.06%
Calcium:229.48mg
22.95%
Vitamin B2:0.39mg
22.7%
Vitamin E:3.13mg
20.87%
Copper:0.29mg
14.66%
Vitamin B6:0.26mg
12.87%
Magnesium:49.9mg
12.48%
Vitamin B12:0.67µg
11.1%
Potassium:376.7mg
10.76%
Zinc:1.4mg
9.31%
Vitamin C:5.39mg
6.54%
Vitamin B5:0.48mg
4.82%