Marco Polo Peanut Cookies

Health score
1%
Marco Polo Peanut Cookies
45 min.
24
180kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup bran flakes cereal 
  • 0.5 cup brown sugar packed
  •  eggs 
  • cups flour all-purpose
  • 0.3 cup milk 
  • 0.8 cup peanuts raw spanish
  • 0.5 teaspoon salt 
  • 0.8 cup shortening 
  • cup sugar white

Equipment

  • baking sheet
  • oven

Directions

  1. Sift together flour, baking powder and salt. Cream sugars, shortening and egg.
  2. Add sifted dry ingredients to creamed mixture alternating with milk. Stir in bran flakes and peanuts.
  3. Mix well.
  4. Drop by teaspoonfuls onto greased baking sheet.
  5. Bake at 375 degrees F (190 degrees C) for 10-12 minutes until lightly brown. Store in airtight container.

Nutrition Facts

Calories180kcal
Protein5.95%
Fat44.18%
Carbs49.87%

Properties

Glycemic Index
15.07
Glycemic Load
12.53
Inflammation Score
-2
Nutrition Score
4.3943478776061%

Nutrients percent of daily need

Calories:179.93kcal
9%
Fat:9.09g
13.98%
Saturated Fat:2.08g
12.99%
Carbohydrates:23.08g
7.69%
Net Carbohydrates:22.06g
8.02%
Sugar:13.23g
14.7%
Cholesterol:7.13mg
2.37%
Sodium:116.85mg
5.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.51%
Manganese:0.25mg
12.75%
Folate:42.04µg
10.51%
Vitamin B1:0.14mg
9.18%
Vitamin B3:1.63mg
8.14%
Selenium:5.45µg
7.79%
Iron:1.26mg
6.98%
Vitamin B2:0.09mg
5.55%
Phosphorus:53.77mg
5.38%
Calcium:44.65mg
4.46%
Fiber:1.02g
4.08%
Magnesium:15.76mg
3.94%
Copper:0.07mg
3.43%
Vitamin K:3.48µg
3.31%
Vitamin E:0.43mg
2.88%
Vitamin B6:0.06mg
2.77%
Vitamin B5:0.23mg
2.28%
Zinc:0.29mg
1.93%
Potassium:66.69mg
1.91%
Vitamin B12:0.11µg
1.89%
Vitamin A:55.68IU
1.11%
Source:Allrecipes