Marian's Savory Vegetable Bread Pudding

Health score
21%
Marian's Savory Vegetable Bread Pudding
65 min.
6
309kcal

Suggestions

Ingredients

  • cups ciabatta bread cubed 1-inch cubes
  • teaspoons dijon mustard 
  • large eggs 
  • oz mushrooms fresh sliced
  • teaspoon garlic minced
  • cup milk 
  • tablespoons olive oil 
  • small onion chopped
  • 1.5 cups parmesan cheese divided freshly grated
  • 0.8 teaspoon pepper 
  •  bell pepper red chopped
  • 1.3 teaspoons salt 
  • lb swiss chard 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Remove and discard ribs from Swiss chard. Rinse with cold water; drain and coarsely chop.
  3. Whisk together eggs and next 4 ingredients in a large bowl; stir in bread and half of cheese.
  4. Saut mushrooms and next 3 ingredients in hot oil in a large skillet over medium-high heat 8 minutes. Stir in Swiss chard, and saut 2 minutes. Fold vegetable mixture into egg mixture.
  5. Pour into a lightly greased 11- x 7-inch baking dish.
  6. Sprinkle with remaining cheese.
  7. Bake at 350 for 35 to 40 minutes or until center is set.
  8. Let stand 5 minutes.
  9. Okra-Tomato Casserole: Omit mushrooms and Swiss chard. Substitute shredded Monterey Jack cheese for Parmesan cheese, 1 1/2 tsp. Cajun seasoning for salt, and green bell pepper for red bell pepper. Reduce pepper to 1/2 tsp. Prepare recipe as directed in Step 2, adding 2 Tbsp. chopped fresh flat-leaf parsley and 2 medium tomatoes, chopped, with bread. Proceed with recipe as directed, sauting 2 cups sliced okra with onion 8 to 10 minutes in Step

Nutrition Facts

Calories309kcal
Protein24.33%
Fat51.99%
Carbs23.68%

Properties

Glycemic Index
42.5
Glycemic Load
2.09
Inflammation Score
-10
Nutrition Score
28.054348074872%

Flavonoids

Catechin
1.13mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.58mg
Kaempferol
4.47mg
Myricetin
2.36mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:309.36kcal
15.47%
Fat:18.24g
28.06%
Saturated Fat:6.96g
43.52%
Carbohydrates:18.68g
6.23%
Net Carbohydrates:16.18g
5.88%
Sugar:5.1g
5.66%
Cholesterol:212.63mg
70.88%
Sodium:1259.77mg
54.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.21g
38.41%
Vitamin K:632.44µg
602.32%
Vitamin A:5799.56IU
115.99%
Vitamin C:49.89mg
60.47%
Selenium:29.8µg
42.57%
Phosphorus:377.36mg
37.74%
Vitamin B2:0.61mg
36.06%
Calcium:346.19mg
34.62%
Magnesium:89.18mg
22.29%
Manganese:0.42mg
20.85%
Vitamin E:3.1mg
20.68%
Potassium:649.58mg
18.56%
Vitamin B5:1.78mg
17.84%
Vitamin B12:1.02µg
16.95%
Zinc:2.45mg
16.35%
Vitamin B6:0.32mg
16.2%
Copper:0.32mg
15.81%
Iron:2.74mg
15.2%
Folate:53.52µg
13.38%
Vitamin D:1.65µg
10.99%
Fiber:2.5g
10.01%
Vitamin B3:1.99mg
9.95%
Vitamin B1:0.13mg
8.73%
Source:My Recipes