Marie's Easy Slow Cooker Pot Roast

Dairy Free
Popular
Health score
32%
Marie's Easy Slow Cooker Pot Roast
580 min.
8
500kcal

Suggestions

Ingredients

  •  carrots chopped
  • stalk celery chopped
  • pounds chuck roast 
  • packet onion soup mix dry
  •  onion chopped
  •  potatoes cubed peeled
  • servings salt and pepper to taste
  • cup water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Season the roast with salt and pepper to taste. Brown on all sides in a large skillet over high heat, about 4 minutes per side.
  2. Place the roast in the slow cooker and add the soup mix, water, carrots, onion, potatoes, and celery.
  3. Cover and cook on Low setting for 8 to 10 hours.

Nutrition Facts

Calories500kcal
Protein36.51%
Fat46.91%
Carbs16.58%

Properties

Glycemic Index
23.7
Glycemic Load
11.25
Inflammation Score
-10
Nutrition Score
32.063477941181%

Flavonoids

Apigenin
0.14mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.79mg
Myricetin
0.01mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:499.97kcal
25%
Fat:26.2g
40.31%
Saturated Fat:11.48g
71.72%
Carbohydrates:20.83g
6.94%
Net Carbohydrates:17.79g
6.47%
Sugar:2.59g
2.88%
Cholesterol:156.49mg
52.16%
Sodium:805.65mg
35.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.89g
91.77%
Zinc:17.43mg
116.21%
Vitamin B12:6.19µg
103.19%
Vitamin A:3876.05IU
77.52%
Selenium:47.32µg
67.6%
Vitamin B6:1.19mg
59.26%
Vitamin B3:10.98mg
54.89%
Phosphorus:497.92mg
49.79%
Potassium:1231.6mg
35.19%
Iron:5.51mg
30.62%
Vitamin B2:0.39mg
22.82%
Vitamin C:18.43mg
22.34%
Vitamin B5:1.76mg
17.63%
Magnesium:69.43mg
17.36%
Vitamin B1:0.25mg
16.67%
Copper:0.26mg
13.23%
Fiber:3.04g
12.17%
Manganese:0.23mg
11.71%
Vitamin K:9.53µg
9.08%
Folate:28.34µg
7.09%
Calcium:69.01mg
6.9%
Vitamin E:0.61mg
4.08%
Vitamin D:0.23µg
1.51%
Source:Allrecipes