Marinara Poached Eggs

Vegetarian
Dairy Free
Health score
4%
Marinara Poached Eggs
45 min.
4
111kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast dish: Marinara Poached Eggs. This vibrant and flavorful recipe is not only vegetarian and dairy-free, but it also brings a touch of Italian flair to your morning meal. Imagine perfectly poached eggs nestled in a rich, homemade marinara sauce, infused with a hint of crushed red pepper for a subtle kick. Each bite is a harmonious blend of textures and flavors that will awaken your taste buds and leave you feeling satisfied.

In just 45 minutes, you can whip up this delicious brunch option that serves four, making it perfect for a cozy family breakfast or a gathering with friends. The combination of protein from the eggs and the wholesome goodness of marinara creates a balanced meal that is both nourishing and comforting. Pair it with your favorite toast for a complete experience that will have everyone coming back for seconds.

Whether you’re looking to impress your guests or simply treat yourself to a special morning, Marinara Poached Eggs is a recipe that promises to elevate your breakfast game. So grab your frying pan and get ready to indulge in a dish that’s as satisfying as it is simple to prepare!

Ingredients

  • 0.5 teaspoon pepper red crushed
  •  eggs 
  • cups tomatoes 
  • servings buttered toast 

Equipment

  • frying pan

Directions

  1. Bring marinara and crushed red pepper to a simmer in a skillet. Make 4 wells in marinara; crack 1 egg into each. Cook, covered, 6 minutes or until desired degree of doneness.
  2. Serve with toast.

Nutrition Facts

Calories111kcal
Protein26.74%
Fat36.77%
Carbs36.49%

Properties

Glycemic Index
11.25
Glycemic Load
3.15
Inflammation Score
-7
Nutrition Score
11.620434802511%

Nutrients percent of daily need

Calories:110.65kcal
5.53%
Fat:4.81g
7.4%
Saturated Fat:1.46g
9.15%
Carbohydrates:10.74g
3.58%
Net Carbohydrates:7.87g
2.86%
Sugar:6.77g
7.52%
Cholesterol:163.69mg
54.56%
Sodium:943.47mg
41.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.87g
15.75%
Vitamin A:1107.36IU
22.15%
Selenium:14.97µg
21.39%
Vitamin E:3.21mg
21.37%
Vitamin B2:0.33mg
19.19%
Potassium:612.64mg
17.5%
Vitamin C:12.86mg
15.59%
Iron:2.61mg
14.5%
Phosphorus:138.51mg
13.85%
Vitamin B6:0.26mg
13.04%
Vitamin B5:1.25mg
12.47%
Copper:0.25mg
12.34%
Fiber:2.87g
11.47%
Manganese:0.22mg
10.87%
Vitamin B3:1.92mg
9.61%
Folate:38.33µg
9.58%
Magnesium:33.47mg
8.37%
Zinc:0.99mg
6.6%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%
Vitamin K:5.58µg
5.31%
Calcium:52.38mg
5.24%
Vitamin B1:0.07mg
4.43%
Source:My Recipes