Marinated Broccoli and Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Marinated Broccoli and Carrot Salad
80 min.
2
80kcal

Suggestions


Looking for a refreshing and nutritious side dish that’s perfect for any occasion? Look no further than our Marinated Broccoli and Carrot Salad! This vibrant salad is not only a feast for the eyes but also a delightful combination of flavors and textures that will tantalize your taste buds. Packed with the goodness of fresh broccoli and crunchy carrots, this dish is a fantastic way to incorporate more vegetables into your diet.

What makes this salad even more appealing is its versatility. Whether you’re serving it as a starter, a side dish, or a light snack, it fits seamlessly into any meal. Plus, it’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a healthy lifestyle.

The marination process enhances the natural flavors of the vegetables, allowing them to soak up the zesty notes of low-fat Italian dressing. After just an hour in the refrigerator, the salad becomes a cool and refreshing treat, perfect for warm days or as a colorful addition to your dinner table. With only 80 calories per serving, you can indulge guilt-free while enjoying a burst of nutrients.

So, gather your ingredients and get ready to impress your family and friends with this delicious Marinated Broccoli and Carrot Salad. It’s not just a salad; it’s a celebration of fresh produce that will leave everyone asking for seconds!

Ingredients

  • 1.5 cups cauliflower florets 
  • 0.3 cup carrots sliced
  • tablespoon spring onion sliced
  • tablespoons salad dressing italian low-fat
  •  romaine leaves 

Equipment

  • sauce pan

Directions

  1. In 1 1/2-quart saucepan, heat 1 inch water to boiling.
  2. Add broccoli, carrot and onion. Cover and heat to boiling; reduce heat. Boil 10 to 12 minutes or until broccoli is crisp-tender; drain.
  3. Toss vegetables with dressing. Cover and refrigerate about 1 hour or until chilled.
  4. Serve on lettuce leaves.

Nutrition Facts

Calories80kcal
Protein9.27%
Fat49.6%
Carbs41.13%

Properties

Glycemic Index
55.42
Glycemic Load
1.27
Inflammation Score
-10
Nutrition Score
11.795217420744%

Flavonoids

Apigenin
0.02mg
Luteolin
0.09mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:80.27kcal
4.01%
Fat:4.69g
7.21%
Saturated Fat:0.72g
4.52%
Carbohydrates:8.74g
2.91%
Net Carbohydrates:6.48g
2.35%
Sugar:4.77g
5.3%
Cholesterol:0mg
0%
Sodium:249.27mg
10.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin A:4487.39IU
89.75%
Vitamin C:42.06mg
50.98%
Vitamin K:31.71µg
30.2%
Folate:56.83µg
14.21%
Manganese:0.22mg
11.12%
Vitamin B6:0.2mg
9.97%
Potassium:347.93mg
9.94%
Fiber:2.27g
9.06%
Vitamin B5:0.55mg
5.46%
Vitamin B1:0.08mg
5.19%
Phosphorus:49.82mg
4.98%
Vitamin E:0.71mg
4.76%
Vitamin B2:0.08mg
4.75%
Magnesium:17.94mg
4.49%
Iron:0.68mg
3.77%
Calcium:35.31mg
3.53%
Vitamin B3:0.68mg
3.38%
Copper:0.04mg
2.15%
Zinc:0.32mg
2.1%
Selenium:1.05µg
1.5%