Marinated Dijon Pork Chops with Mac & Cheese Dinner

Dairy Free
Health score
1%
Marinated Dijon Pork Chops with Mac & Cheese Dinner
36 min.
36
76kcal

Suggestions

Ingredients

  • 1.5 lb pork chop bone-in
  • 1.5 lb broccoli spears 
  • Tbsp grey poupon dijon mustard 
  • 14 oz deluxe macaroni & cheese dinner kraft
  • 0.5 cup tuscan house dressing italian kraft

Equipment

  • frying pan

Directions

  1. Pierce both sides of chops several times with fork; place in shallow dish.
  2. Mix dressing and mustard; pour evenly over chops. Cover.
  3. Refrigerate 15 min. to marinate.
  4. Remove chops from marinade; discard marinade.
  5. Cook pork chops in nonstick skillet on medium heat 7 to 8 min. on each side or until cooked through. Meanwhile, prepare Dinner as directed on pkg. and cook broccoli.
  6. Serve chops with the Dinner and broccoli.

Nutrition Facts

Calories76kcal
Protein25.82%
Fat38.29%
Carbs35.89%

Properties

Glycemic Index
3.56
Glycemic Load
3.54
Inflammation Score
-2
Nutrition Score
4.8734783439533%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.48mg
Myricetin
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:75.69kcal
3.78%
Fat:3.24g
4.99%
Saturated Fat:0.54g
3.4%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:6.31g
2.29%
Sugar:0.69g
0.76%
Cholesterol:9.78mg
3.26%
Sodium:140.06mg
6.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.84%
Vitamin C:16.87mg
20.45%
Vitamin K:21.12µg
20.11%
Phosphorus:86.6mg
8.66%
Selenium:5.61µg
8.02%
Vitamin B6:0.13mg
6.73%
Vitamin B1:0.08mg
5.63%
Vitamin B3:1.07mg
5.34%
Manganese:0.1mg
4.85%
Potassium:134.05mg
3.83%
Zinc:0.48mg
3.2%
Folate:11.97µg
2.99%
Magnesium:11.82mg
2.96%
Vitamin B2:0.05mg
2.91%
Calcium:28.51mg
2.85%
Iron:0.48mg
2.65%
Vitamin A:120.36IU
2.41%
Vitamin B5:0.21mg
2.11%
Fiber:0.53g
2.11%
Vitamin E:0.24mg
1.59%
Vitamin B12:0.08µg
1.25%