Marinated Garbanzo Salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
78%
Marinated Garbanzo Salad
45 min.
4
383kcal

Suggestions

Ingredients

  • stalks celery thinly sliced
  • 0.5 cup cilantro leaves fresh chopped
  • 30 oz garbanzos drained and rinsed canned
  • cloves garlic minced peeled
  • tablespoons juice of lemon 
  • 0.5 cup onion red chopped
  • 0.5 cup rice vinegar 
  • cup roasted peppers red cut into strips
  • servings try build-a-meal 
  • servings salt and pepper 
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. In a bowl, combine garbanzos, peppers, onion, celery, garlic, cilantro, vinegar, lemon juice, and sugar; add salt and pepper to taste. Cover and chill at least 2 hours or up to 2 days.

Nutrition Facts

Calories383kcal
Protein20.27%
Fat13.22%
Carbs66.51%

Properties

Glycemic Index
66.71
Glycemic Load
12.2
Inflammation Score
-8
Nutrition Score
26.711739249851%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.57mg
Luteolin
0.21mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.25mg

Nutrients percent of daily need

Calories:382.97kcal
19.15%
Fat:5.73g
8.82%
Saturated Fat:0.61g
3.83%
Carbohydrates:64.91g
21.64%
Net Carbohydrates:47.34g
17.21%
Sugar:12.56g
13.96%
Cholesterol:0mg
0%
Sodium:706.53mg
30.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.78g
39.56%
Manganese:2.41mg
120.6%
Folate:385.24µg
96.31%
Fiber:17.58g
70.3%
Copper:0.83mg
41.4%
Phosphorus:386.25mg
38.63%
Iron:6.65mg
36.94%
Vitamin C:25.05mg
30.36%
Magnesium:114.26mg
28.56%
Zinc:3.47mg
23.11%
Potassium:783.19mg
22.38%
Vitamin B6:0.43mg
21.28%
Vitamin K:20.73µg
19.74%
Vitamin B1:0.28mg
18.53%
Calcium:138.24mg
13.82%
Selenium:9.07µg
12.95%
Vitamin B2:0.17mg
10.03%
Vitamin A:465.26IU
9.31%
Vitamin B3:1.49mg
7.46%
Vitamin B5:0.74mg
7.4%
Vitamin E:0.88mg
5.86%
Source:My Recipes