Marinated Garden Tortellini Salad

Health score
9%
Marinated Garden Tortellini Salad
200 min.
4
306kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this Marinated Garden Tortellini Salad! Bursting with colorful vegetables and delightful flavors, this salad is not only a feast for the eyes but also a treat for your taste buds. The combination of tender cheese-filled tortellini and crisp broccoli florets creates a satisfying texture, while the juicy cherry tomatoes and crunchy cucumber add a burst of freshness.

What sets this salad apart is its zesty Italian dressing and the unique touch of salad supreme seasoning, which infuses every bite with a delightful blend of herbs and spices. Whether you’re serving it as a side dish at a summer barbecue, an antipasti platter for a gathering, or simply enjoying it as a light snack, this salad is sure to impress your family and friends.

With a preparation time of just 200 minutes, most of which is hands-off as the flavors meld in the refrigerator, you can easily whip this up ahead of time. Plus, it’s a great way to incorporate more vegetables into your diet without sacrificing flavor. So grab your bowl and get ready to create a dish that’s not only delicious but also nutritious. Your taste buds will thank you!

Ingredients

  • cups broccoli florets frozen
  • oz cheese tortellini refrigerated
  • cup cherry tomatoes halved
  • 0.5 medium cucumber quartered cut into 1/4-inch slices
  • 0.3 cup spring onion sliced
  • 0.5 cup salad dressing italian
  • tablespoon penzey's southwest seasoning 

Equipment

  • bowl

Directions

  1. Cook tortellini as directed on package to desired doneness, adding broccoli during last minute of cook time.
  2. Drain; rinse with cold water to cool.
  3. Drain well.
  4. Meanwhile, in large bowl, mix remaining ingredients.
  5. Add cooked tortellini and broccoli to salad; toss gently to coat. Cover; refrigerate at least 3 hours to blend flavors. Stir gently before serving.

Nutrition Facts

Calories306kcal
Protein15.29%
Fat34.56%
Carbs50.15%

Properties

Glycemic Index
33.5
Glycemic Load
13.42
Inflammation Score
-6
Nutrition Score
14.702173989752%

Flavonoids

Luteolin
0.37mg
Kaempferol
3.66mg
Myricetin
0.03mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:305.86kcal
15.29%
Fat:12.04g
18.52%
Saturated Fat:2.77g
17.33%
Carbohydrates:39.3g
13.1%
Net Carbohydrates:33.52g
12.19%
Sugar:7.3g
8.11%
Cholesterol:24.24mg
8.08%
Sodium:590.07mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.98g
23.97%
Vitamin K:101.63µg
96.79%
Vitamin C:51.26mg
62.13%
Fiber:5.78g
23.11%
Iron:3.8mg
21.09%
Calcium:186.61mg
18.66%
Manganese:0.36mg
17.83%
Vitamin E:1.92mg
12.82%
Folate:49.79µg
12.45%
Vitamin A:619.48IU
12.39%
Potassium:347.66mg
9.93%
Vitamin B6:0.18mg
9.15%
Magnesium:28.62mg
7.16%
Phosphorus:57.93mg
5.79%
Vitamin B2:0.09mg
5.43%
Copper:0.1mg
5.11%
Vitamin B1:0.07mg
4.62%
Vitamin B5:0.41mg
4.08%
Vitamin B3:0.74mg
3.71%
Selenium:2.14µg
3.06%
Zinc:0.43mg
2.84%