Marinated Garden Tortellini Salad

Health score
9%
Marinated Garden Tortellini Salad
200 min.
4
306kcal

Suggestions


Welcome to a delightful culinary experience with our Marinated Garden Tortellini Salad! This vibrant dish is not just a feast for the eyes but also a celebration of fresh flavors and textures that will tantalize your taste buds. Perfect as a side dish, antipasti, or even a light snack, this salad is versatile enough to complement any meal or stand alone as a refreshing treat.

Imagine tender cheese-filled tortellini mingling with crisp broccoli florets, juicy cherry tomatoes, and crunchy cucumber slices, all brought together by a zesty Italian dressing. The addition of sliced green onions and a sprinkle of salad supreme seasoning elevates this dish, adding layers of flavor that are simply irresistible. Not only is it delicious, but it’s also a healthy option, clocking in at just 306 calories per serving, making it a guilt-free indulgence.

What’s more, this salad is incredibly easy to prepare! With just a few simple steps, you can create a dish that’s perfect for gatherings, picnics, or a cozy dinner at home. The best part? It can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator for at least three hours. So, whether you’re hosting a summer barbecue or looking for a quick and satisfying meal, our Marinated Garden Tortellini Salad is sure to impress. Dive into this delicious recipe and enjoy a burst of garden-fresh goodness!

Ingredients

  • cups broccoli florets frozen 100%
  • oz cheese tortellini refrigerated
  • cup cherry tomatoes halved
  • 0.5 medium cucumber quartered cut into 1/4- inch slices
  • 0.3 cup spring onion sliced
  • 0.5 cup salad dressing italian
  • tablespoon penzey's southwest seasoning 

Equipment

  • bowl

Directions

  1. Cook tortellini to desired doneness as directed on package, adding broccoli during last minute of cooking time.
  2. Drain; rinse with cold water to cool.
  3. Drain well.
  4. Meanwhile, in large bowl, combine all remaining ingredients.
  5. Add cooked tortellini and broccoli to salad; toss gently to coat. Cover; refrigerate at least 3 hours to blend flavors. Stir gently before serving.

Nutrition Facts

Calories306kcal
Protein15.29%
Fat34.56%
Carbs50.15%

Properties

Glycemic Index
33.5
Glycemic Load
13.42
Inflammation Score
-6
Nutrition Score
14.702173989752%

Flavonoids

Luteolin
0.37mg
Kaempferol
3.66mg
Myricetin
0.03mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:305.86kcal
15.29%
Fat:12.04g
18.52%
Saturated Fat:2.77g
17.33%
Carbohydrates:39.3g
13.1%
Net Carbohydrates:33.52g
12.19%
Sugar:7.3g
8.11%
Cholesterol:24.24mg
8.08%
Sodium:590.07mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.98g
23.97%
Vitamin K:101.63µg
96.79%
Vitamin C:51.26mg
62.13%
Fiber:5.78g
23.11%
Iron:3.8mg
21.09%
Calcium:186.61mg
18.66%
Manganese:0.36mg
17.83%
Vitamin E:1.92mg
12.82%
Folate:49.79µg
12.45%
Vitamin A:619.48IU
12.39%
Potassium:347.66mg
9.93%
Vitamin B6:0.18mg
9.15%
Magnesium:28.62mg
7.16%
Phosphorus:57.93mg
5.79%
Vitamin B2:0.09mg
5.43%
Copper:0.1mg
5.11%
Vitamin B1:0.07mg
4.62%
Vitamin B5:0.41mg
4.08%
Vitamin B3:0.74mg
3.71%
Selenium:2.14µg
3.06%
Zinc:0.43mg
2.84%