Marinated Green Beans

Vegetarian
Vegan
Dairy Free
Health score
4%
Marinated Green Beans
20 min.
6
125kcal

Suggestions

Ingredients

  • 1.5 pounds green beans fresh trimmed
  •  garlic clove minced
  • 0.5 teaspoon pepper 
  • small onion red thinly sliced
  • servings try build-a-meal 
  • 0.8 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons vegetable oil 
  • 0.8 cup vinegar white

Equipment

  • bowl
  • whisk
  • slotted spoon

Directions

  1. Cook beans in boiling water to cover 4 to 5 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  2. Whisk together vinegar and next 5 ingredients in a large bowl; add beans and onion, tossing to coat. Cover and chill 4 hours.
  3. Serve with a slotted spoon.

Nutrition Facts

Calories125kcal
Protein7.64%
Fat33.88%
Carbs58.48%

Properties

Glycemic Index
42.52
Glycemic Load
8.5
Inflammation Score
-7
Nutrition Score
9.3304348717565%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.63mg
Myricetin
0.16mg
Quercetin
6.83mg

Nutrients percent of daily need

Calories:124.79kcal
6.24%
Fat:4.86g
7.48%
Saturated Fat:0.76g
4.76%
Carbohydrates:18.89g
6.3%
Net Carbohydrates:15.24g
5.54%
Sugar:12.82g
14.24%
Cholesterol:0mg
0%
Sodium:299.07mg
13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.93%
Vitamin K:57.51µg
54.77%
Manganese:0.38mg
19.19%
Vitamin C:15.35mg
18.6%
Vitamin A:783.88IU
15.68%
Fiber:3.65g
14.61%
Folate:41.1µg
10.27%
Vitamin B6:0.19mg
9.63%
Magnesium:33.4mg
8.35%
Potassium:278.42mg
7.95%
Vitamin B2:0.13mg
7.55%
Iron:1.31mg
7.29%
Vitamin B1:0.11mg
7.04%
Vitamin E:0.86mg
5.7%
Phosphorus:57.03mg
5.7%
Calcium:50.55mg
5.06%
Copper:0.1mg
4.94%
Vitamin B3:0.91mg
4.57%
Vitamin B5:0.3mg
2.98%
Zinc:0.37mg
2.48%
Selenium:1.57µg
2.24%
Source:My Recipes