Marinated Grilled Calamari

Dairy Free
Health score
51%
Marinated Grilled Calamari
90 min.
4
418kcal

Suggestions

Ingredients

  • pounds calamari whole separated cleaned squid
  • 0.5 loaf crusty bread such as ciabatta cut in half horizontally
  • 0.3 cup flat-leaf parsley chopped
  • tablespoon garlic minced
  • 0.3 cup juice of lemon fresh divided
  • 0.7 cup olive oil extra-virgin divided
  • 1.5 teaspoons chile flakes red
  • teaspoon sea salt divided

Equipment

  • bowl
  • grill
  • tongs
  • colander

Directions

  1. In a medium bowl, combine calamari, garlic, chile flakes, parsley, 1/3 cup oil, 2 tbsp. lemon juice, and 1/2 tsp. salt. Chill, stirring often, 1 to 5 hours.
  2. Pour calamari and marinade into a colander over a bowl.
  3. Brush marinade over cut sides of bread; grill on each side over high heat (450 to 55
  4. until grill marks appear, 3 to 5 minutes.
  5. Cut into slices.
  6. Grill calamari tubes, turning once, just until firm, 3 minutes. Meanwhile, using tongs, drop tentacles in clumps onto grill just to firm up, then spread out to cook evenly, 4 minutes total. Put calamari in a dish and drizzle with remaining oil, lemon juice, and salt.
  7. Serve with bread.

Nutrition Facts

Calories418kcal
Protein40.05%
Fat25.66%
Carbs34.29%

Properties

Glycemic Index
35.63
Glycemic Load
20.23
Inflammation Score
-7
Nutrition Score
32.396956402323%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
8.11mg
Luteolin
0.08mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:418.1kcal
20.91%
Fat:11.72g
18.04%
Saturated Fat:2.1g
13.13%
Carbohydrates:35.26g
11.75%
Net Carbohydrates:33.69g
12.25%
Sugar:2.8g
3.11%
Cholesterol:528.44mg
176.15%
Sodium:997.2mg
43.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.17g
82.35%
Copper:4.38mg
219.22%
Selenium:116.36µg
166.23%
Vitamin B2:1.16mg
68.42%
Vitamin K:67.01µg
63.82%
Phosphorus:562.42mg
56.24%
Vitamin B12:2.95µg
49.14%
Vitamin B3:7.52mg
37.59%
Vitamin E:4.2mg
28.01%
Vitamin B1:0.41mg
27.54%
Zinc:4.09mg
27.3%
Vitamin C:22.18mg
26.88%
Magnesium:95.27mg
23.82%
Iron:3.95mg
21.95%
Folate:81.86µg
20.46%
Manganese:0.4mg
19.84%
Potassium:675.74mg
19.31%
Vitamin B5:1.35mg
13.55%
Vitamin A:614.21IU
12.28%
Vitamin B6:0.23mg
11.57%
Calcium:111.19mg
11.12%
Fiber:1.57g
6.29%