Marinated Grilled Chicken Pepitos

Dairy Free
Health score
38%
Marinated Grilled Chicken Pepitos
35 min.
4
1086kcal

Suggestions

Ingredients

  • tablespoon chipotle in adobo sauce chopped
  • slices avocado for serving
  • pounds thinly cut chicken breast 
  • tablespoons thyme leaves fresh roughly chopped
  • clove garlic minced
  • servings iceberg lettuce shredded for serving
  •  juice of orange freshly squeezed
  • cup mayonnaise 
  • servings olive oil for serving
  • tablespoon oregano dried crumbled
  • servings red wine vinegar for serving
  • servings salt and pepper black freshly ground
  •  bolillo rolls 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • mixing bowl
  • tongs
  • grill pan

Directions

  1. Place the chicken in a 13-by-9-inch glass dish. Heavily sprinkle chicken with salt and pepper. Toss the chicken with the thyme and oregano, making sure everything is evenly incorporated.
  2. Pour the orange juice all over the chicken.
  3. Let it marinate for 10 minutes.
  4. Heat the vegetable oil on a heavy grill pan over high heat. When the pan is hot, add the chicken. Cook about 5 minutes on one side and flip over, using tongs. Cook on the other side until perfectly browned and the chicken is cooked through, another 5 minutes.
  5. Remove the chicken from the heat and reserve, covered.
  6. In a medium mixing bowl, mix the mayonnaise, chipotle and garlic until all ingredients are evenly incorporated. Season with salt. Reserve.
  7. Spread 1 tablespoon of the mayonnaise mixture on the inside of a bolillo roll. Slightly toast the bolillo roll on the grill pan on medium-high heat, about 1 minute per side.
  8. Place a chicken breast on the inside of the roll.
  9. Add the avocado slices and top with lettuce.
  10. Drizzle with a little bit of olive oil and red wine vinegar. Close the sandwich and serve immediately.

Nutrition Facts

Calories1086kcal
Protein20.71%
Fat63.48%
Carbs15.81%

Properties

Glycemic Index
89.75
Glycemic Load
24.95
Inflammation Score
-10
Nutrition Score
36.516521650812%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.03mg
Hesperetin
1.79mg
Naringenin
0.32mg
Apigenin
0.22mg
Luteolin
1.63mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:1085.74kcal
54.29%
Fat:76.4g
117.54%
Saturated Fat:11.64g
72.76%
Carbohydrates:42.82g
14.27%
Net Carbohydrates:36.78g
13.37%
Sugar:8.21g
9.13%
Cholesterol:168.67mg
56.22%
Sodium:924.3mg
40.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.09g
112.17%
Vitamin K:149.74µg
142.61%
Vitamin B3:24.59mg
122.94%
Selenium:74.28µg
106.11%
Vitamin B6:1.88mg
93.76%
Iron:13.49mg
74.93%
Phosphorus:534.63mg
53.46%
Vitamin E:5.99mg
39.94%
Vitamin B5:3.98mg
39.76%
Potassium:1226.35mg
35.04%
Vitamin C:22.25mg
26.98%
Fiber:6.05g
24.18%
Magnesium:87.53mg
21.88%
Vitamin B2:0.34mg
19.75%
Folate:76.32µg
19.08%
Manganese:0.35mg
17.66%
Vitamin A:822.86IU
16.46%
Vitamin B1:0.23mg
15.38%
Zinc:1.88mg
12.55%
Copper:0.2mg
10.07%
Vitamin B12:0.52µg
8.68%
Calcium:80.64mg
8.06%
Vitamin D:0.34µg
2.26%