Marinated Rabbit Stew

Dairy Free
Very Healthy
Health score
90%
Marinated Rabbit Stew
120 min.
6
461kcal

Suggestions

Ingredients

  • cup pickling spice 
  • tablespoons rendered bacon fat 
  •  carrots peeled sliced
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground pepper black
  •  onion sliced
  • pound rabbit cleaned cut into pieces
  • cups red wine vinegar 
  • teaspoon salt 
  • cups water 
  • 0.5 cup sugar white

Equipment

  • bowl
  • dutch oven
  • gravy boat

Directions

  1. Put rabbit into a deep bowl and cover with a mixture of the vinegar, water, sugar, onion, carrots, 1 tablespoon salt, pickling spices, and 1/4 teaspoon pepper. Cover and refrigerate 2 to 3 days to marinate, turning pieces frequently.
  2. Drain rabbit; strain and reserve marinade. Dry rabbit with absorbent paper. Coat pieces with a mixture of 1/3 cup flour, 1 teaspoon salt, and 1/4 teaspoon pepper.
  3. Heat the fat in a Dutch oven or saucepot.
  4. Add the rabbit and brown slowly on all sides.
  5. Add 2 cups of the marinade. Cover and cook slowly about 45 minutes, or until meat is tender.
  6. Thoroughly blend 1/2 up of the reserved marinade and the 1/4 cup of flour. Slowly pour on half of the mixture into cooking liquid, stirring constantly. Bring to boiling. Gradually add only what is needed of remaining mixture for consistency desired. Bring to boiling after each addition. Finally, cook 3 to 5 minutes.
  7. Arrange rabbit on serving platter.
  8. Pour some of the gravy over the rabbit and serving remaining gravy in a gravy boat.

Nutrition Facts

Calories461kcal
Protein32.03%
Fat23.72%
Carbs44.25%

Properties

Glycemic Index
42.65
Glycemic Load
16.07
Inflammation Score
-10
Nutrition Score
38.726521590482%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:461.36kcal
23.07%
Fat:12.33g
18.98%
Saturated Fat:4.41g
27.55%
Carbohydrates:51.79g
17.26%
Net Carbohydrates:33.99g
12.36%
Sugar:20g
22.22%
Cholesterol:129.12mg
43.04%
Sodium:514.06mg
22.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.48g
74.96%
Vitamin K:248.05µg
236.24%
Iron:20.25mg
112.49%
Manganese:2.12mg
106.16%
Vitamin A:4068.44IU
81.37%
Fiber:17.8g
71.2%
Calcium:671.06mg
67.11%
Vitamin B3:12.19mg
60.94%
Vitamin E:7.38mg
49.23%
Phosphorus:427.81mg
42.78%
Magnesium:161.85mg
40.46%
Potassium:1213.89mg
34.68%
Folate:110.34µg
27.59%
Selenium:17.97µg
25.67%
Vitamin B6:0.46mg
23.21%
Vitamin B2:0.34mg
20.28%
Copper:0.31mg
15.34%
Vitamin B1:0.18mg
11.87%
Zinc:1.24mg
8.24%
Vitamin C:4.06mg
4.92%
Vitamin B5:0.47mg
4.65%
Vitamin D:0.17µg
1.17%
Source:Allrecipes