Marinated Steaks With Asparagus Topped With Garlic Breadcrumbs A

Health score
36%
Marinated Steaks With Asparagus Topped With Garlic Breadcrumbs A
60 min.
4
448kcal

Suggestions

Ingredients

  • 500 asparagus ends trimmed
  • tablespoon balsamic vinegar 
  • tablespoons basil finely chopped
  • 0.5 cup breadcrumbs 
  • tablespoons brown sugar 
  • 20 butter 
  • 50 butter 
  • 0.5 cup wine dry red
  • 800 frangelico 
  •  garlic clove crushed
  •  garlic clove crushed
  • teaspoon garlic powder (approximate amount enough to sprinkle over mushrooms.)
  •  hardboiled eggs chopped finely
  • tablespoons honey 
  • teaspoon lemon pepper (Again approximate amount.)
  • large mushrooms 
  • 1.5 tablespoons olive oil 
  • tablespoons parsley finely chopped
  • small onion red sliced
  • 50 ml red wine vinegar 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • baking pan
  • grill
  • microwave

Directions

  1. Combine all the marinade ingredients, add steaks cover and refrigerate several hours or overnight. (Preferably overnight turning occasionally).Preheat oven to 200C.
  2. Place mushrooms in baking dish drizzle with oil, sprinkle with garlic and lemon pepper.
  3. Bake, uncovered for about 25 minutes or until tender.Melt the butter in a pan and cook onion until soft and browned slightly. Cook stirring occasionally about 20 Min's or until onions are browned and mixture has thickened.Cook the steaks on the BBQ, Under the grill of in a large pan until desired doneness. Depending on thickness cooking time will vary, generally, sear each steak 1-2 minutes a side, then cook for a further 4-5 minutes a side for medium rare.To serve: Top each steak with a mushroom and a little caramelised onion with asparagus on the side.Method for the asparagus:.Melt half the butter and honey in a pan, add garlic and breadcrumbs, cook stirring until breadcrumbs are crisp.Boil, Steam or microwave asparagus until just tender, drain.
  4. Serve asparagus drizzled with remaining melted butter and honey, scatter breadcrumb mixture, chopped egg and parsley over the top.

Nutrition Facts

Calories448kcal
Protein9.65%
Fat47.32%
Carbs43.03%

Properties

Glycemic Index
123.07
Glycemic Load
9.03
Inflammation Score
-9
Nutrition Score
23.201739114264%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
4.33mg
Luteolin
0.07mg
Isorhamnetin
14.02mg
Kaempferol
2.67mg
Myricetin
0.48mg
Quercetin
45.63mg

Nutrients percent of daily need

Calories:448.11kcal
22.41%
Fat:23.24g
35.75%
Saturated Fat:10.83g
67.71%
Carbohydrates:47.56g
15.85%
Net Carbohydrates:41.38g
15.05%
Sugar:25.31g
28.12%
Cholesterol:130.88mg
43.63%
Sodium:313.23mg
13.62%
Alcohol:3.15g
100%
Alcohol %:0.64%
100%
Protein:10.66g
21.32%
Vitamin K:95.78µg
91.22%
Vitamin A:1742.73IU
34.85%
Manganese:0.69mg
34.4%
Folate:125.89µg
31.47%
Vitamin B2:0.51mg
30.16%
Vitamin B1:0.42mg
28.33%
Vitamin C:22.35mg
27.09%
Iron:4.77mg
26.5%
Selenium:17.9µg
25.57%
Fiber:6.18g
24.7%
Copper:0.45mg
22.34%
Phosphorus:210.46mg
21.05%
Vitamin B6:0.42mg
20.92%
Potassium:690.11mg
19.72%
Vitamin E:2.91mg
19.41%
Vitamin B3:3.25mg
16.27%
Vitamin B5:1.36mg
13.59%
Calcium:129.89mg
12.99%
Magnesium:48.27mg
12.07%
Zinc:1.64mg
10.96%
Vitamin B12:0.36µg
6.06%
Vitamin D:0.6µg
3.97%
Source:Food.com