Marinated Tomato-Cucumber Bread Salad

Vegetarian
Vegan
Dairy Free
Health score
10%
Marinated Tomato-Cucumber Bread Salad
25 min.
8
285kcal

Suggestions

Ingredients

  • slices crusty artisan sourdough bread 
  • medium cucumber peeled seeded chopped
  • 0.5 cup basil leaves fresh loosely packed thinly sliced see how-to below
  • pt grape tomatoes halved
  • 0.5 cup onions red thinly sliced
  • medium size tomatoes ripe chopped
  • servings red wine vinaigrette 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack

Directions

  1. Preheat oven to 42
  2. Cut bread into 1-inch cubes (about 2 1/2 cups), and place on a jelly-roll pan.
  3. Bake 5 to 7 minutes or until lightly toasted.
  4. Transfer bread to a wire rack, and cool completely (about 10 minutes).
  5. Toss together 4 medium-size ripe tomatoes, chopped; grape tomato halves; and next 3 ingredients in a large bowl. Toss in 1/3 cup Red Wine Vinaigrette.
  6. Let stand 10 minutes. Toss in bread cubes.
  7. Let stand 15 minutes.
  8. How To Chiffonade
  9. Stack several basil leaves together; roll the stacked leaves lengthwise.
  10. Slice the roll into thin strips.

Nutrition Facts

Calories285kcal
Protein14.82%
Fat7.33%
Carbs77.85%

Properties

Glycemic Index
35.44
Glycemic Load
21.29
Inflammation Score
-9
Nutrition Score
13.441739061604%

Flavonoids

Cyanidin
0.28mg
Petunidin
2.91mg
Delphinidin
2.95mg
Malvidin
20.34mg
Peonidin
1.84mg
Catechin
10.5mg
Epigallocatechin
0.09mg
Epicatechin
5.57mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.93mg
Naringenin
3.42mg
Apigenin
0.19mg
Luteolin
0.06mg
Isorhamnetin
0.53mg
Kaempferol
0.31mg
Myricetin
0.78mg
Quercetin
4.26mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:284.59kcal
14.23%
Fat:1.46g
2.25%
Saturated Fat:0.3g
1.85%
Carbohydrates:34.96g
11.65%
Net Carbohydrates:32.08g
11.67%
Sugar:7.08g
7.86%
Cholesterol:0mg
0%
Sodium:301.83mg
13.12%
Alcohol:15.58g
100%
Alcohol %:5.61%
100%
Protein:6.65g
13.31%
Manganese:0.63mg
31.58%
Vitamin B1:0.41mg
27.05%
Vitamin C:18.34mg
22.23%
Vitamin A:1105.34IU
22.11%
Folate:85.04µg
21.26%
Selenium:14.1µg
20.15%
Vitamin K:18.53µg
17.65%
Vitamin B3:3.39mg
16.97%
Iron:3mg
16.68%
Vitamin B2:0.28mg
16.68%
Potassium:581.98mg
16.63%
Vitamin B6:0.26mg
12.94%
Magnesium:51.25mg
12.81%
Phosphorus:122.18mg
12.22%
Fiber:2.87g
11.49%
Copper:0.19mg
9.39%
Zinc:0.98mg
6.55%
Calcium:57.26mg
5.73%
Vitamin E:0.77mg
5.16%
Vitamin B5:0.39mg
3.88%
Source:My Recipes