Marinated Venison

Dairy Free
Health score
15%
Marinated Venison
85 min.
8
278kcal

Suggestions

Ingredients

  • 1.5 cups flour all-purpose
  • tablespoon garlic powder 
  • tablespoon onion salt 
  • servings vegetable oil for frying
  • pounds venison (deer meat)
  • 10 fluid ounce worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Pound venison flat, and cut into 1 inch strips; place in a large bowl.
  2. Pour in Worcestershire sauce and beer. Cover, and refrigerate for 1 hour or more.
  3. In a shallow bowl, combine flour, onion salt and garlic powder. Drag soaked meat through the flour mixture.
  4. Heat oil in a large heavy skillet, and fry meat until golden brown.

Nutrition Facts

Calories278kcal
Protein42.51%
Fat19.32%
Carbs38.17%

Properties

Glycemic Index
10
Glycemic Load
12.97
Inflammation Score
-3
Nutrition Score
19.536521805369%

Nutrients percent of daily need

Calories:277.91kcal
13.9%
Fat:5.78g
8.89%
Saturated Fat:1.54g
9.64%
Carbohydrates:25.71g
8.57%
Net Carbohydrates:24.99g
9.09%
Sugar:3.78g
4.2%
Cholesterol:96.39mg
32.13%
Sodium:1411.47mg
61.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.62g
57.25%
Vitamin B12:7.16µg
119.26%
Vitamin B3:8.87mg
44.37%
Vitamin B2:0.71mg
41.74%
Iron:6.97mg
38.7%
Vitamin B1:0.46mg
30.91%
Phosphorus:280.69mg
28.07%
Selenium:19.37µg
27.67%
Vitamin B6:0.45mg
22.32%
Copper:0.4mg
20.03%
Potassium:693.49mg
19.81%
Zinc:2.64mg
17.58%
Folate:50.85µg
12.71%
Manganese:0.22mg
10.92%
Magnesium:36.84mg
9.21%
Vitamin K:6.84µg
6.51%
Vitamin C:4.82mg
5.84%
Calcium:50.07mg
5.01%
Vitamin E:0.51mg
3.37%
Fiber:0.72g
2.89%
Vitamin B5:0.11mg
1.1%
Source:Allrecipes