Marinated Zucchini with Bow Ties

Vegetarian
Vegan
Dairy Free
Health score
46%
Marinated Zucchini with Bow Ties
45 min.
4
644kcal

Suggestions

Ingredients

  • pound bow ties 
  • 0.5 cup basil fresh chopped
  • cloves garlic minced
  • 1.5 teaspoons fresh-ground pepper black
  • 0.3 cup olive oil 
  • 0.8 pound plum tomatoes diced seeded ( 6)
  • 2.5 teaspoons salt 
  • 0.3 cup red-wine vinegar 
  • pounds zucchini cut in half lengthwise and then cut crosswise into 1/4-inch slices ( 4)

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large frying pan, heat 3 tablespoons of the oil over moderate heat.
  2. Add the garlic, zucchini, and 1/2 teaspoon of the salt. Cook, stirring occasionally, until tender, about 5 minutes.
  3. Transfer the zucchini to a large stainless-steel, glass, or ceramic bowl and stir in the tomatoes, basil, vinegar, the remaining 2 teaspoons salt, and the pepper.
  4. In a large pot of boiling, salted water, cook the bow ties until just done, about 15 minutes.
  5. Drain the pasta and toss it with the marinated zucchini and the remaining 1/3 cup oil.
  6. Variation: Balsamic-Marinated Zucchini with Bow Ties: For a sweeter dish, you can substitute an equal amount of balsamic vinegar in place of the wine vinegar called for in the recipe.
  7. Wine Recommendation: This dish puts one in mind of the French Mediterranean, and a red or white wine from that region would be a perfect accompaniment. Try a red from the Ctes de Provence or Bandol, a white from the town of Cassis, or even a ros from the same area.

Nutrition Facts

Calories644kcal
Protein11.53%
Fat28.74%
Carbs59.73%

Properties

Glycemic Index
56.75
Glycemic Load
36.02
Inflammation Score
-9
Nutrition Score
28.144782190738%

Flavonoids

Naringenin
0.58mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.16mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:643.57kcal
32.18%
Fat:20.67g
31.8%
Saturated Fat:3.03g
18.92%
Carbohydrates:96.63g
32.21%
Net Carbohydrates:89.41g
32.51%
Sugar:10.98g
12.2%
Cholesterol:0mg
0%
Sodium:1484.96mg
64.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.65g
37.3%
Selenium:72.6µg
103.71%
Manganese:1.73mg
86.46%
Vitamin C:53.8mg
65.21%
Vitamin K:41.15µg
39.19%
Phosphorus:329.57mg
32.96%
Vitamin B6:0.64mg
32.14%
Potassium:1083.53mg
30.96%
Fiber:7.22g
28.87%
Magnesium:114.87mg
28.72%
Copper:0.53mg
26.56%
Vitamin A:1324.67IU
26.49%
Vitamin E:3.48mg
23.22%
Folate:89.86µg
22.46%
Vitamin B2:0.3mg
17.9%
Vitamin B3:3.51mg
17.56%
Zinc:2.55mg
16.97%
Iron:2.94mg
16.35%
Vitamin B1:0.24mg
16.23%
Vitamin B5:1.06mg
10.62%
Calcium:84.64mg
8.46%
Source:My Recipes