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Ingredient
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Marmalade muffins
Marmalade muffins
Health score
2%
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Morning Meal
Brunch
Breakfast
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
9
Servings
Serve: 9 persons
Weight Per Serving: 75g
Price Per Serving: 0.36$
200kcal
Nutrition
Calories: 200kcal
Protein: 6.82%
Fat: 12.84%
Carbs: 80.34%
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Ingredients
175
g
flour
plain
25
g
porridge oat
for sprinkling
175
g
brown sugar
light soft
1
tsp
double-acting baking powder
0.5
tsp
bicarbonate of soda
1
orange zest
1
tbsp
unrefined sunflower oil
150
g
pot yogurt
plain
1
large
eggs
9
tsp
chunky marmalade
Equipment
bowl
oven
whisk
muffin tray
Directions
Heat oven to 200C/180C fan/ gas 6 and line a muffin tin with 9 paper cases.
Combine the flour, oats, sugar, baking powder and bicarb in a bowl.
Whisk the orange zest and juice, oil, yogurt and egg together with a fork, then lightly stir the 2 mixtures together until just combined.
Spoon 1 tbsp of the mixture into each muffin case, top with 1 tsp of marmalade, then cover with the remaining muffin mix and a sprinkling of oats.
Bake for 15-20 mins until cooked through and golden, then leave to cool slightly.
Nutrition Facts
Calories
200kcal
Protein
6.82%
Fat
12.84%
Carbs
80.34%
Properties
Glycemic Index
33.5
Glycemic Load
13.8
Inflammation Score
-2
Nutrition Score
4.7104348073835%
Nutrients
percent of daily need
Calories:
199.53kcal
9.98%
Fat:
2.87g
4.41%
Saturated Fat:
0.72g
4.48%
Carbohydrates:
40.36g
13.45%
Net Carbohydrates:
39.57g
14.39%
Sugar:
23.11g
25.68%
Cholesterol:
22.83mg
7.61%
Sodium:
147.88mg
6.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.43g
6.85%
Selenium:
9.2µg
13.15%
Vitamin B1:
0.16mg
10.97%
Folate:
40.89µg
10.22%
Vitamin B2:
0.15mg
8.95%
Manganese:
0.17mg
8.31%
Calcium:
76.16mg
7.62%
Iron:
1.27mg
7.07%
Phosphorus:
63.56mg
6.36%
Vitamin B3:
1.21mg
6.03%
Vitamin E:
0.73mg
4.89%
Fiber:
0.79g
3.17%
Vitamin C:
2.51mg
3.05%
Vitamin B5:
0.28mg
2.77%
Copper:
0.05mg
2.65%
Potassium:
90.43mg
2.58%
Magnesium:
10.16mg
2.54%
Zinc:
0.35mg
2.32%
Vitamin B12:
0.11µg
1.85%
Vitamin B6:
0.04mg
1.76%
Vitamin A:
52.1IU
1.04%
Morning Meal
Brunch
Breakfast
Eggs
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples