Marmite carbonnade

Health score
43%
Marmite carbonnade
170 min.
8
1085kcal

Suggestions


If you're looking to elevate your comfort food game, this Marmite carbonnade is the perfect dish to impress your guests and satisfy your cravings. Combining rich stewing steak with the deep, savory umami of Marmite, this dish brings an unexpected twist to the classic Belgian carbonnade. Slow-cooked to tender perfection, the beef absorbs all the flavors of Guinness, beef stock, and aromatic herbs, resulting in a hearty and flavorful stew that's ideal for a cozy dinner.

The addition of Marmite adds a distinctive, savory layer that takes this dish to new heights. Paired with the crunchy, golden French bread topping, it's a delightful contrast of textures and flavors. The final result is a rich and comforting meal that’s perfect for sharing with family and friends, or simply treating yourself to something special. Whether you're cooking for a crowd or enjoying it as a weekend indulgence, this Marmite carbonnade is bound to become a favorite in your recipe repertoire.

Ingredients

  • 85 butter unsalted for spreading
  •  onion halved sliced
  •  garlic clove peeled smashed
  • 1.5 kg fat-trimmed beef flank steak cut into large cubes
  • 850 ml beef stock 
  • 1.5 tbsp flour plain
  • 400 ml porter canned
  • 10  thyme sprigs 
  •  bay leaves 
  • tbsp g muscovado sugar light
  • tsp red wine vinegar 
  • tbsp catsup (optional, see Know-how, below)
  •  celery trimmed sliced
  • tsp yeast extract spread 
  • 25 slices bread french fine thin ()

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. Melt half the butter in a large cast-iron casserole over a medium heat, add the onions, then fry for 8-12 mins until golden, stirring occasionally.
  3. Add the garlic just before the end, then transfer everything to a bowl. Turn the heat up a little, season the beef with salt and pepper and seal it in batches so as not to overcrowd the pan, adding a knob of the remaining butter with each one. Deglaze the pan with a little stock as you go along.
  4. Return the onions and beef to the pan, sprinkle over the flour, stir, then pour over the Guinness and stock.
  5. Add the herbs, sugar, vinegar, mushroom ketchup (if using) and some seasoning. Bring the liquid to the boil, cover, then cook in the oven for 1 hrs. If serving on the day, skim the fat off at this stage.
  6. Remove the casserole and turn the oven up to 200C/fan 180C/gas
  7. Discard the herbs, check for seasoning, then add the celery.
  8. Mix the remaining butter with about 2 tsp Marmite, then spread it over the slices of French bread on one side. Arrange the slices, Marmite-side up, overlapping on top of the casserole, then return to the oven for another 30-40 mins until the toasts are golden and crisp.
  9. Serve straight away.

Nutrition Facts

Calories1085kcal
Protein23.35%
Fat33.5%
Carbs43.15%

Properties

Glycemic Index
36.19
Glycemic Load
82.11
Inflammation Score
-10
Nutrition Score
44.196521821229%

Flavonoids

Apigenin
0.18mg
Luteolin
0.63mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
11.24mg

Nutrients percent of daily need

Calories:1085.14kcal
54.26%
Fat:40.19g
61.83%
Saturated Fat:18.38g
114.89%
Carbohydrates:116.46g
38.82%
Net Carbohydrates:110.69g
40.25%
Sugar:14.63g
16.25%
Cholesterol:137.22mg
45.74%
Sodium:1612.38mg
70.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.03g
126.06%
Selenium:105.74µg
151.06%
Vitamin B1:2.01mg
134.19%
Vitamin B3:21.94mg
109.7%
Vitamin B2:1.71mg
100.31%
Folate:326.81µg
81.7%
Zinc:12.11mg
80.73%
Iron:11.87mg
65.94%
Manganese:1.19mg
59.31%
Vitamin B6:1.12mg
55.91%
Phosphorus:540.53mg
54.05%
Vitamin B12:3.14µg
52.3%
Potassium:1091.43mg
31.18%
Magnesium:123.24mg
30.81%
Copper:0.55mg
27.48%
Fiber:5.77g
23.07%
Calcium:153.43mg
15.34%
Vitamin B5:0.85mg
8.51%
Vitamin C:6.77mg
8.21%
Vitamin A:400.03IU
8%
Vitamin K:6.9µg
6.57%
Vitamin E:0.77mg
5.1%
Vitamin D:0.35µg
2.31%