Marshmallow Peanut Butter Dip

Dairy Free
Health score
2%
Marshmallow Peanut Butter Dip
35 min.
6
216kcal

Suggestions

Ingredients

  • 0.3 cup jif® creamy peanut butter 
  • 6 servings graham cracker sticks fresh
  • 1 teaspoon juice of lemon 
  • 0.5 cup marshmallow crème 
  • 2 teaspoons water 

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Combine first four ingredients in small bowl.
  2. Whisk until blended. Refrigerate 30 minutes before serving.
  3. Serve with dippers such as fresh fruit, graham cracker sticks and pretzels.

Nutrition Facts

Calories216kcal
Protein7.84%
Fat33.43%
Carbs58.73%

Properties

Glycemic Index
14.67
Glycemic Load
15.35
Inflammation Score
-2
Nutrition Score
4.0991304399365%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:215.68kcal
10.78%
Fat:8.3g
12.76%
Saturated Fat:1.52g
9.52%
Carbohydrates:32.79g
10.93%
Net Carbohydrates:31.32g
11.39%
Sugar:14.1g
15.66%
Cholesterol:0mg
0%
Sodium:230.73mg
10.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.76%
Vitamin B3:2.49mg
12.44%
Phosphorus:93.07mg
9.31%
Magnesium:34.75mg
8.69%
Manganese:0.16mg
7.88%
Iron:1.34mg
7.46%
Vitamin E:0.98mg
6.54%
Fiber:1.47g
5.88%
Folate:22.29µg
5.57%
Zinc:0.82mg
5.45%
Vitamin B1:0.08mg
5.26%
Vitamin B2:0.09mg
5.17%
Vitamin B6:0.08mg
3.81%
Potassium:111.05mg
3.17%
Calcium:27.49mg
2.75%
Copper:0.05mg
2.7%
Vitamin B5:0.12mg
1.15%
Source:Allrecipes