Marvelous Mini Mexican Quiches

Marvelous Mini Mexican Quiches
45 min.
24
77kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 teaspoon cayenne pepper 
  • 0.5 teaspoon chili powder 
  • 0.3 cup cream cheese 
  •  eggs 
  • 0.7 cup flour all-purpose
  • tablespoons cilantro leaves fresh minced
  • 0.5 teaspoon garlic powder 
  • ounce chiles diced green canned
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • 0.5 cup ground chorizo sausage 
  • 0.5 cup milk 
  • cup monterrey jack cheese shredded
  • 0.5 cup onion diced red
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 24 mini-muffin cups.
  2. Beat cream cheese and butter until well combined.
  3. Add flour; mix until a dough forms. Divide dough into 24 balls and refrigerate.
  4. Whisk eggs and milk together in a bowl. Stir Monterey Jack cheese, chorizo sausage, green chiles, red onion, cilantro, garlic powder, black pepper, ground cumin, cayenne pepper, and salt into the egg mixture.
  5. Place one dough ball into each prepared muffin cup; press dough gently into the base and sides to form a dough cup. Spoon egg mixture to fill each dough cup.
  6. Bake in preheated oven until center of quiche is set, 25 minutes.

Nutrition Facts

Calories77kcal
Protein15.96%
Fat64.71%
Carbs19.33%

Properties

Glycemic Index
14.58
Glycemic Load
2.13
Inflammation Score
-2
Nutrition Score
2.3186956488568%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:77.2kcal
3.86%
Fat:5.56g
8.55%
Saturated Fat:3.27g
20.42%
Carbohydrates:3.73g
1.24%
Net Carbohydrates:3.46g
1.26%
Sugar:0.54g
0.6%
Cholesterol:36.21mg
12.07%
Sodium:104.64mg
4.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Selenium:3.93µg
5.62%
Calcium:51.93mg
5.19%
Phosphorus:45.89mg
4.59%
Vitamin B2:0.08mg
4.53%
Vitamin A:219.61IU
4.39%
Vitamin C:2.78mg
3.37%
Folate:13.35µg
3.34%
Iron:0.45mg
2.49%
Vitamin B1:0.04mg
2.42%
Vitamin B12:0.12µg
2.08%
Manganese:0.04mg
1.92%
Zinc:0.29mg
1.91%
Vitamin B6:0.03mg
1.57%
Vitamin B5:0.15mg
1.54%
Vitamin B3:0.26mg
1.32%
Vitamin D:0.19µg
1.29%
Vitamin E:0.17mg
1.17%
Potassium:39.72mg
1.13%
Magnesium:4.39mg
1.1%
Fiber:0.27g
1.08%
Source:Allrecipes