Mary Alice's Hoagie Dip

Health score
6%
Mary Alice's Hoagie Dip
25 min.
8
506kcal

Suggestions

Ingredients

  • 10 inch round loaf bread italian
  • 0.3 pound deli- ham 
  • 0.3 pound deli- prosciutto 
  • 0.3 pound deli- roast turkey 
  • 1.5 teaspoons basil dried
  • 0.5 head iceberg lettuce 
  • 0.5 cup mayonnaise 
  • tablespoon olive oil extra-virgin
  • medium onion 
  • teaspoon oregano dried
  •  pickled pepperoncini peppers 
  • 0.3 pound deli- provolone cheese 
  • 0.3 teaspoon pepper flakes red
  • 0.3 pound deli- genoa salami 
  •  hoagie rolls for dipping cut into pieces,
  • large tomatoes halved seeded

Equipment

  • bowl

Directions

  1. Chop the onion, pepperoncini, lettuce and tomato into bite-size pieces. Dice the meats and cheese.
  2. Combine the chopped vegetables, meats and cheese in a large bowl.
  3. Add the mayonnaise, olive oil, oregano, basil and red pepper flakes and stir until everything is all mixed up and tasty. Refrigerate until ready to serve.
  4. Carve out the center of the bread loaf to make a bowl (don't cut through the bottom) and cut the scraps into bite-size pieces.
  5. Serve the hoagie dip in the bread bowl, with the extra bread and hoagie rolls to scoop it up. Yummers!
  6. Photograph by Rick Lew

Nutrition Facts

Calories506kcal
Protein17.15%
Fat51.91%
Carbs30.94%

Properties

Glycemic Index
35
Glycemic Load
23.86
Inflammation Score
-6
Nutrition Score
13.933478106623%

Flavonoids

Naringenin
0.15mg
Apigenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
3.4mg

Nutrients percent of daily need

Calories:506.13kcal
25.31%
Fat:29.09g
44.76%
Saturated Fat:8.35g
52.2%
Carbohydrates:39.02g
13.01%
Net Carbohydrates:36.65g
13.33%
Sugar:7.62g
8.47%
Cholesterol:48.97mg
16.32%
Sodium:1328.72mg
57.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.63g
43.26%
Iron:11.93mg
66.27%
Vitamin K:39.23µg
37.36%
Vitamin B1:0.34mg
22.8%
Phosphorus:218.49mg
21.85%
Selenium:12.55µg
17.93%
Calcium:140.33mg
14.03%
Vitamin B12:0.8µg
13.37%
Zinc:2mg
13.34%
Vitamin B6:0.26mg
13.07%
Vitamin B3:2.47mg
12.38%
Vitamin B2:0.18mg
10.73%
Vitamin A:525.41IU
10.51%
Fiber:2.37g
9.48%
Potassium:330.18mg
9.43%
Vitamin C:7.15mg
8.67%
Vitamin E:1.14mg
7.59%
Manganese:0.14mg
6.82%
Magnesium:25.74mg
6.44%
Copper:0.12mg
6.18%
Folate:22.96µg
5.74%
Vitamin B5:0.45mg
4.5%
Vitamin D:0.3µg
1.98%