Mary Ann's Orange Loaf Cake

Health score
7%
Mary Ann's Orange Loaf Cake
45 min.
8
305kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • large egg whites 
  • 1.7 cups flour all-purpose
  • ounce carton lemon yogurt low-fat
  • 0.3 cup butter softened reduced-calorie
  • 0.5 cup oat bran 
  • 0.5 teaspoon orange flavoring 
  • teaspoon orange rind grated
  • 0.3 teaspoon salt 
  • cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Beat sugar and margarine at medium speed of a mixer until light and fluffy.
  3. Add orange flavoring and egg whites; beat well.
  4. Add yogurt; beat well. Lightly spoon flour into dry measuring cups, and level with a knife.
  5. Combine flour, oat bran, orange rind, baking soda, and salt in a small bowl. Gradually add flour mixture to sugar mixture, stirring just until moist.
  6. Coat an 8-inch loaf pan with cooking spray; spoon cake batter into pan.
  7. Bake at 350 for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely.

Nutrition Facts

Calories305kcal
Protein8.68%
Fat26.12%
Carbs65.2%

Properties

Glycemic Index
30.26
Glycemic Load
33.92
Inflammation Score
-5
Nutrition Score
8.1873912629874%

Flavonoids

Hesperetin
0.08mg
Naringenin
0.05mg

Nutrients percent of daily need

Calories:305.05kcal
15.25%
Fat:9.26g
14.25%
Saturated Fat:2.07g
12.94%
Carbohydrates:52.01g
17.34%
Net Carbohydrates:50.12g
18.23%
Sugar:27.24g
30.27%
Cholesterol:1.7mg
0.57%
Sodium:275.5mg
11.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.84%
Manganese:0.6mg
30.18%
Selenium:15.78µg
22.55%
Vitamin B1:0.31mg
20.45%
Vitamin B2:0.27mg
15.82%
Folate:55.44µg
13.86%
Phosphorus:128.22mg
12.82%
Iron:1.66mg
9.23%
Vitamin B3:1.66mg
8.29%
Fiber:1.89g
7.57%
Magnesium:29.92mg
7.48%
Vitamin A:368.82IU
7.38%
Calcium:64.78mg
6.48%
Potassium:162.57mg
4.64%
Zinc:0.68mg
4.5%
Vitamin B5:0.43mg
4.27%
Copper:0.08mg
3.82%
Vitamin B12:0.18µg
3%
Vitamin E:0.41mg
2.71%
Vitamin B6:0.04mg
1.99%
Source:My Recipes