Masala Burgers with Tangy Tamarind Sauce and Red Onion-Mint Relish

Dairy Free
Health score
21%
Masala Burgers with Tangy Tamarind Sauce and Red Onion-Mint Relish
53 min.
6
934kcal

Suggestions

Ingredients

  • ounces ginger fresh chopped
  • 0.5 cup mint leaves fresh chopped
  • tablespoons garam masala 
  • ounces garlic cloves chopped
  • 0.5 teaspoon ground cayenne 
  • teaspoons ground cayenne 
  • teaspoon ground cumin 
  • pounds ground sirloin 
  •  hamburger buns whole-wheat split
  • 0.5 head iceberg lettuce sliced
  • 0.5 teaspoon kosher salt 
  • teaspoons kosher salt 
  • tablespoons juice of lemon fresh
  • 0.8 cup brown sugar light
  • 0.3 cup olive oil extra-virgin recommended: Colavita
  • 0.3 cup olive oil extra-virgin for brushing on the grill rack and buns recommended: colavita
  • cups onion red thinly sliced
  • medium roma tomatoes thinly sliced lengthwise
  • 14 ounce tamarind pulp frozen thawed recommended: Goya or La Fe brand

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • baking pan
  • grill

Directions

  1. Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to medium-high.
  2. Place the thawed pulp in a non-reactive (stainless steel or anodized aluminum) 3-quart fire-proof saucepan.
  3. Add the brown sugar, cumin, cayenne, and salt and mix well.
  4. Place the pan on the grill and let the mixture simmer for 10 to 15 minutes, stirring occasionally. The mixture will thicken and result in about 1 cup of sauce.
  5. Transfer the sauce to a small glass bowl and let it cool.;
  6. Place the ginger and garlic in the bowl of a food processor. Pulse a few times until finely chopped.
  7. Place the oil in a medium-sized nonstick fire-proof skillet.
  8. Place the skillet on the grill and let heat for a few minutes.
  9. Transfer the chopped garlic and ginger to the skillet and cook, stirring occasionally, until golden brown, just a few minutes.
  10. Add the garam masala and cayenne and cook until the mixture turns brown.
  11. Remove from the heat and set aside to cool for a few minutes.
  12. Add the salt and mix well.
  13. Transfer the spice mixture to a large bowl.
  14. Add the beef and mix well. Divide the mixture into 6 equal portions and form 6 patties.
  15. Transfer the patties to a large baking dish and refrigerate.
  16. Combine the onion, tomatoes, mint, salt, and lemon juice in a medium-sized glass bowl, mix well, and refrigerate.
  17. When the grill is ready, brush the grill rack with oil.
  18. Place the patties on the rack, cover, and grill for 3 to 4 minutes. Turn the patties over, cover, and grill for another 3 to 5 minutes or until done to your liking.
  19. Transfer the patties to a serving platter.
  20. Brush the cut sides of the buns with oil and grill them until lightly browned, 1 to 2 minutes.
  21. To assemble the burgers, place enough lettuce to cover the browned side of the bottom buns.
  22. Spread about 2 tablespoons of the sauce on each of them.
  23. Add the patties and then add a few tablespoons of relish on each patty.
  24. Add the top buns and serve.

Nutrition Facts

Calories934kcal
Protein15.4%
Fat41.01%
Carbs43.59%

Properties

Glycemic Index
56.33
Glycemic Load
40.31
Inflammation Score
-8
Nutrition Score
31.209999944853%

Flavonoids

Eriodictyol
1.4mg
Hesperetin
1.1mg
Naringenin
0.21mg
Apigenin
0.28mg
Luteolin
0.52mg
Isorhamnetin
2.67mg
Kaempferol
0.46mg
Myricetin
0.22mg
Quercetin
11.77mg

Nutrients percent of daily need

Calories:933.77kcal
46.69%
Fat:43.5g
66.92%
Saturated Fat:12g
75.02%
Carbohydrates:104.01g
34.67%
Net Carbohydrates:96.91g
35.24%
Sugar:59.64g
66.26%
Cholesterol:102.81mg
34.27%
Sodium:1321.36mg
57.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.76g
73.51%
Vitamin B12:3.37µg
56.12%
Selenium:38.59µg
55.13%
Vitamin B3:10.67mg
53.37%
Zinc:7.58mg
50.53%
Vitamin B1:0.66mg
44.07%
Iron:7.84mg
43.56%
Vitamin B6:0.87mg
43.29%
Phosphorus:432.15mg
43.21%
Potassium:1267.38mg
36.21%
Manganese:0.67mg
33.68%
Magnesium:123.43mg
30.86%
Vitamin B2:0.52mg
30.63%
Vitamin K:30.25µg
28.81%
Fiber:7.11g
28.42%
Vitamin E:3.84mg
25.57%
Folate:92.8µg
23.2%
Vitamin C:18.12mg
21.96%
Calcium:211.94mg
21.19%
Vitamin A:930.41IU
18.61%
Copper:0.33mg
16.59%
Vitamin B5:1.18mg
11.81%
Vitamin D:0.15µg
1.01%