Mascarpone French Toast with Warm Blackberry Syrup

Health score
10%
Mascarpone French Toast with Warm Blackberry Syrup
35 min.
4
803kcal

Suggestions

Ingredients

  • 2.5 cups blackberries 
  • tablespoons blackberries 
  •  bread french such as bâtard thick ()
  • tablespoons butter 
  • teaspoons cinnamon 
  • servings bacon cooked
  • large eggs 
  • 0.3 cup maple syrup 
  • 1.5 cups mascarpone cheese cold
  • 0.5 cup milk 
  • 0.3 cup sugar 
  • 1.5 teaspoons vanilla extract divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill
  • stove

Directions

  1. Heat a charcoal grill to medium-high (45
  2. or set up a camp stove and use medium heat.
  3. Whisk egg, milk, sugar, cinnamon, and 1/2 tsp. vanilla together in a large bowl.
  4. Stir mascarpone, remaining 1 tsp. vanilla, and the liqueur together in another bowl.
  5. Spread mascarpone mixture over 4 bread slices; top with remaining slices.
  6. Cook maple syrup and berries in a small covered saucepan until berries start to break down, 5 to 10 minutes.
  7. Remove from heat.
  8. Heat a large heavy frying pan or 2 smaller ones; swirl butter in pan(s). Dip sandwiches in egg mixture, then cook, turning once, until crisp and browned, 4 to 8 minutes total.
  9. Serve French toast with syrup and bacon.

Nutrition Facts

Calories803kcal
Protein9.15%
Fat57.72%
Carbs33.13%

Properties

Glycemic Index
77.06
Glycemic Load
29.57
Inflammation Score
-8
Nutrition Score
21.547391248786%

Flavonoids

Cyanidin
97.34mg
Pelargonidin
0.44mg
Peonidin
0.2mg
Catechin
36.09mg
Epigallocatechin
0.1mg
Epicatechin
4.54mg
Epigallocatechin 3-gallate
0.66mg
Kaempferol
0.26mg
Myricetin
0.65mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:803.38kcal
40.17%
Fat:51.33g
78.98%
Saturated Fat:29.43g
183.93%
Carbohydrates:66.29g
22.1%
Net Carbohydrates:58.36g
21.22%
Sugar:34.22g
38.03%
Cholesterol:156.51mg
52.17%
Sodium:506.38mg
22.02%
Alcohol:0.52g
100%
Alcohol %:0.2%
100%
Protein:18.3g
36.6%
Manganese:1.94mg
97.22%
Selenium:24.66µg
35.23%
Vitamin A:1688.17IU
33.76%
Vitamin B2:0.54mg
32%
Fiber:7.93g
31.73%
Calcium:295.58mg
29.56%
Vitamin C:20.6mg
24.97%
Vitamin B3:4.57mg
22.87%
Vitamin K:22.96µg
21.87%
Vitamin B1:0.32mg
21.66%
Folate:78.09µg
19.52%
Phosphorus:178.79mg
17.88%
Iron:3.02mg
16.78%
Magnesium:54.91mg
13.73%
Copper:0.27mg
13.28%
Zinc:1.77mg
11.78%
Vitamin B5:1.12mg
11.23%
Potassium:388.41mg
11.1%
Vitamin E:1.61mg
10.72%
Vitamin B6:0.17mg
8.54%
Vitamin B12:0.36µg
6.07%
Vitamin D:0.61µg
4.09%
Source:My Recipes