Mashed parsnip & sprout colcannon

If you’re looking for a delightful side dish that’s both comforting and healthy, our Mashed Parsnip & Sprout Colcannon is the perfect choice. This vibrant twist on the traditional Irish colcannon combines the sweetness of parsnips with the earthy flavor of Brussels sprouts, delivering a dish that's as nutritious as it is tasty. Whether you're preparing a festive feast or a simple weeknight meal, this vegetarian and gluten-free recipe is sure to please everyone at the table.

What makes this colcannon stand out is not just its rich flavors, but also its creamy texture, achieved by mashing the parsnips with a touch of butter and milk. The addition of fresh spring onions adds a burst of color and a mild onion flavor that beautifully complements the dish. Plus, with just 35 minutes of prep time, this recipe is easy to whip up even during the busiest of days.

Each serving contains only 206 calories, making it a guilt-free accompaniment to any main course. Whether it's alongside a hearty roast or as a standalone dish on a chilly evening, this Mashed Parsnip & Sprout Colcannon is sure to warm your heart and satisfy your palate. Don't forget, it can also be made ahead of time and frozen for your convenience, allowing you to enjoy its comforting goodness whenever you crave it!