Mashed Potato Casserole

Health score
16%
Mashed Potato Casserole
49 min.
8
175kcal

Suggestions

Ingredients

  • 1.5 pounds baking potatoes peeled cut into 1/2-inch-thick slices
  • tablespoons chives thinly sliced
  •  garlic cloves thinly sliced
  • 1.3 teaspoons kosher salt divided
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.5 cup parmigiano-reggiano cheese grated
  • 1.5 pounds yukon gold potatoes peeled cut into 1/2-inch-thick slices

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • broiler
  • colander
  • potato ricer

Directions

  1. Preheat oven to 35
  2. Place potatoes, garlic, and 1/2 teaspoon salt in a large saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
  3. Drain in a colander over a bowl, reserving 1/2 cup cooking liquid.
  4. Press potato mixture in batches through a ricer into a large bowl. Stir in reserved 1/2 cup cooking liquid, remaining 3/4 teaspoon salt, and cream cheese.
  5. Spoon potato mixture into a broiler-safe 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
  6. Bake at 350 for 20 minutes or until thoroughly heated.
  7. Preheat broiler.
  8. Combine Parmigiano-Reggiano and panko; sprinkle evenly over top of potatoes. Broil 4 minutes or until golden brown.
  9. Sprinkle with chives.

Nutrition Facts

Calories175kcal
Protein14.38%
Fat9.94%
Carbs75.68%

Properties

Glycemic Index
33.81
Glycemic Load
23.2
Inflammation Score
-4
Nutrition Score
9.6517391755529%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.76mg
Myricetin
0.03mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:175.01kcal
8.75%
Fat:1.97g
3.03%
Saturated Fat:1.12g
6.99%
Carbohydrates:33.78g
11.26%
Net Carbohydrates:30.58g
11.12%
Sugar:1.51g
1.67%
Cholesterol:4.25mg
1.42%
Sodium:500.63mg
21.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.42g
12.83%
Vitamin B6:0.58mg
28.94%
Vitamin C:22.62mg
27.42%
Potassium:735.62mg
21.02%
Manganese:0.33mg
16.72%
Phosphorus:148.12mg
14.81%
Fiber:3.2g
12.81%
Vitamin B1:0.18mg
12.05%
Magnesium:44.28mg
11.07%
Calcium:106.43mg
10.64%
Vitamin B3:2.06mg
10.3%
Copper:0.2mg
9.9%
Iron:1.67mg
9.3%
Folate:30.81µg
7.7%
Vitamin B5:0.57mg
5.7%
Vitamin B2:0.09mg
5.53%
Zinc:0.75mg
4.98%
Vitamin K:5.13µg
4.89%
Selenium:3.22µg
4.6%
Vitamin A:84.18IU
1.68%
Vitamin B12:0.09µg
1.47%
Source:My Recipes