Mashed Potato Soup

Health score
8%
Mashed Potato Soup
40 min.
6
479kcal

Suggestions

Ingredients

  • slices bacon 
  • lb baking potatoes 
  • tablespoons spring onion chopped
  • 0.3 cup flour all-purpose
  • cups milk 
  • ounces monterrey jack cheese shredded
  • servings salt and pepper 
  • ounces cream sour
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • microwave

Directions

  1. Prick potatoes all over with a fork; microwave on high until cooked through, turning once, 12 to 15 minutes total.
  2. Let cool slightly and scoop out flesh, discarding skins. Mash with a fork. In a large skillet, cook bacon until crisp, turning once, about 10 minutes total.
  3. Let cool, then crumble.
  4. Melt butter in a large saucepan over medium heat.
  5. Add flour and whisk until smooth and light golden, about 2 minutes. Slowly whisk in milk and cook, whisking, until thickened, 5 to 6 minutes.
  6. Stir in cheese, potatoes and 1/2 tsp. each salt and pepper. Cook, stirring, until cheese melts and soup is heated through.
  7. Whisk in sour cream. Check seasoning and add additional salt and pepper if desired. Divide among 6 soup bowls and sprinkle each with bacon and chives.

Nutrition Facts

Calories479kcal
Protein13.47%
Fat52.27%
Carbs34.26%

Properties

Glycemic Index
42.79
Glycemic Load
28.27
Inflammation Score
-6
Nutrition Score
16.707826127177%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:478.96kcal
23.95%
Fat:28.18g
43.36%
Saturated Fat:15.34g
95.87%
Carbohydrates:41.56g
13.85%
Net Carbohydrates:39.36g
14.31%
Sugar:9.57g
10.64%
Cholesterol:77.24mg
25.75%
Sodium:481mg
20.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.35g
32.69%
Calcium:385.39mg
38.54%
Phosphorus:377.33mg
37.73%
Vitamin B6:0.69mg
34.36%
Potassium:957.7mg
27.36%
Vitamin B2:0.43mg
25.34%
Vitamin B1:0.32mg
21.22%
Vitamin B12:1.16µg
19.4%
Selenium:12.54µg
17.92%
Magnesium:65.17mg
16.29%
Vitamin A:786.72IU
15.73%
Manganese:0.3mg
15.05%
Vitamin D:2.1µg
14.01%
Vitamin B3:2.79mg
13.93%
Zinc:1.97mg
13.15%
Vitamin B5:1.29mg
12.89%
Vitamin C:9.16mg
11.11%
Iron:1.87mg
10.36%
Folate:39.97µg
9.99%
Copper:0.19mg
9.31%
Fiber:2.21g
8.82%
Vitamin K:8.78µg
8.36%
Vitamin E:0.51mg
3.41%