Mashed Potatoes with Crab Marinière

Health score
11%
Mashed Potatoes with Crab Marinière
45 min.
8
438kcal

Suggestions

Ingredients

  • cup butter divided
  • 0.3 cup cooking wine dry white
  •  egg yolk beaten
  • tablespoons flour all-purpose
  • bunch green onions diced
  • 0.3 teaspoon ground pepper red
  • pound lump crab meat fresh drained
  • cups milk 
  • 2.5 pounds new potatoes peeled quartered
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • frying pan
  • hand mixer

Directions

  1. Cook potato in boiling water to cover 20 minutes or until tender; drain. Beat potato at medium speed with an electric mixer until smooth. Stir in sour cream, 1/2 cup butter, 1/2 teaspoon salt, pepper, and, if desired, truffles. Keep warm.
  2. Melt remaining 1/2 cup butter in a skillet over medium-high heat; add green onions, and saut 2 minutes or until tender. Stir in flour; cook, stirring constantly, 5 minutes. Gradually stir in milk. Stir in salt, red pepper, and wine. Reduce heat, and cook, stirring occasionally, 10 minutes or until thickened.
  3. Stir 1 cup hot mixture into beaten egg yolk; stir into remaining hot mixture. Cook, stirring often, 5 minutes.
  4. Add crabmeat, tossing gently.
  5. Pipe or spoon potato mixture evenly into Potato Baskets, if desired; top evenly with crab sauce.
  6. Place in bell pepper cups, if desired.

Nutrition Facts

Calories438kcal
Protein15.03%
Fat56.72%
Carbs28.25%

Properties

Glycemic Index
44.72
Glycemic Load
20.88
Inflammation Score
-7
Nutrition Score
21.053913012795%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Kaempferol
1.18mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:438.21kcal
21.91%
Fat:27.47g
42.26%
Saturated Fat:16.76g
104.73%
Carbohydrates:30.78g
10.26%
Net Carbohydrates:27.46g
9.99%
Sugar:4.5g
4.99%
Cholesterol:120.68mg
40.23%
Sodium:837.87mg
36.43%
Alcohol:1.03g
100%
Alcohol %:0.42%
100%
Protein:16.38g
32.76%
Vitamin B12:5.54µg
92.33%
Vitamin C:32.57mg
39.48%
Selenium:25.03µg
35.75%
Copper:0.69mg
34.42%
Phosphorus:293.95mg
29.4%
Vitamin B6:0.56mg
28.1%
Zinc:4.18mg
27.88%
Potassium:843.51mg
24.1%
Vitamin A:958.18IU
19.16%
Magnesium:71.63mg
17.91%
Folate:59.45µg
14.86%
Manganese:0.29mg
14.72%
Calcium:139.31mg
13.93%
Vitamin B1:0.2mg
13.55%
Fiber:3.32g
13.28%
Vitamin B2:0.21mg
12.12%
Vitamin B3:2.4mg
12%
Vitamin K:11.5µg
10.95%
Vitamin B5:0.99mg
9.89%
Iron:1.73mg
9.62%
Vitamin E:0.83mg
5.51%
Vitamin D:0.79µg
5.28%
Source:My Recipes