Mashed Root Vegetables with Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
15%
Mashed Root Vegetables with Bacon Vinaigrette
45 min.
10
255kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will elevate your meal? Look no further than this delectable Mashed Root Vegetables with Bacon Vinaigrette. This dish combines the earthy flavors of mixed root vegetables with the rich, savory goodness of bacon, resulting in a unique and flavorful experience that’s gluten-free and dairy-free!

Imagine serving a vibrant, fluffy mash of parsnips, kohlrabi, celery root, turnips, and rutabagas, all perfectly cooked to tender perfection and infused with a tantalizing bacon vinaigrette. The vinegar and mustard seeds create a delightful zing that complements the sweetness of the root vegetables, making every bite a harmonious blend of tastes.

This recipe serves up to 10 people, making it perfect for family gatherings, holiday feasts, or potlucks. The preparation is straightforward, taking only 45 minutes from start to finish, and can even be made a day in advance for your convenience. Warm it up before serving, and you'll have a side that impresses without the hassle.

With just 255 calories per serving, you can indulge without guilt while enjoying the nutritional benefits of root vegetables. So, gather your ingredients and let the cooking adventure begin! Your guests will be raving about this delightful dish long after the meal is over.

Ingredients

  • 0.5 cup apple cider vinegar 
  • 0.5 pound bacon diced thick-cut
  • tablespoon t brown sugar dark packed ()
  • tablespoons flat parsley chopped
  • 10 servings pepper freshly ground
  • pounds roasted root vegetable vinaigrette mixed peeled cut into 1" cubes (such as parsnips, kohlrabi, celery root, turnips, and rutabagas)
  • large onion diced white
  • tablespoons mustard seeds yellow

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • potato masher
  • aluminum foil
  • microwave
  • steamer basket

Directions

  1. Bring vinegar, mustard seeds, and 1/4 cupwater to a simmer in a small pot; cook untilseeds are plump, 20-25 minutes.
  2. Drain;set aside seeds and cooking liquid separately.
  3. Place a steamer basket inside a largepot.
  4. Add water to a depth of 1". Bring to aboil.
  5. Add root vegetables to steamer basket.Cover and cook, adding water by 1/2-cupfulsif needed to maintain level of water inpot, until vegetables are very tender but notmushy, about 45 minutes.
  6. Meanwhile, place bacon in a largeskillet; set over medium-low heat andcook until bacon softens and fat beginsto render, about 4 minutes.
  7. Add onion;increase heat to medium-high and cook,stirring occasionally, until onion and baconare browned and crisp, about 10 minutes.
  8. Add reserved mustard seeds to baconmixture and cook until seeds begin to pop,about 1 minute. Turn off heat and stir inbrown sugar and reserved mustard seedcooking liquid. Season vinaigrette to tastewith salt and pepper.
  9. Drain vegetables and return to pot. Usinga fork or potato masher, coarsely mash. Stirin vinaigrette; season to taste with salt andpepper.
  10. Transfer to a 13x9x2" baking dish;cover with foil. DO AHEAD: Vegetable mashcan be made 1 day ahead. Chill.
  11. Rewarm vegetable mash, covered, in a350°F oven until just warmed through, 45-55minutes. Alternatively, place in a microwave-safebowl and microwave until warmedthrough (time will vary).
  12. Stir parsley into mash.
  13. Transfer to a bowl;serve warm or at room temperature.

Nutrition Facts

Calories255kcal
Protein8.88%
Fat35.62%
Carbs55.5%

Properties

Glycemic Index
18.3
Glycemic Load
12.72
Inflammation Score
-6
Nutrition Score
18.133043537969%

Flavonoids

Apigenin
1.73mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Myricetin
0.12mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:255.44kcal
12.77%
Fat:10.37g
15.95%
Saturated Fat:3.16g
19.74%
Carbohydrates:36.35g
12.12%
Net Carbohydrates:26.89g
9.78%
Sugar:10.71g
11.9%
Cholesterol:14.97mg
4.99%
Sodium:170.57mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.63%
Manganese:1.14mg
56.82%
Vitamin K:54.29µg
51.7%
Vitamin C:33.17mg
40.21%
Fiber:9.47g
37.86%
Folate:129.22µg
32.31%
Potassium:779.51mg
22.27%
Vitamin E:2.92mg
19.48%
Phosphorus:185.67mg
18.57%
Selenium:12.51µg
17.87%
Vitamin B1:0.25mg
16.75%
Magnesium:66.25mg
16.56%
Vitamin B6:0.25mg
12.59%
Vitamin B5:1.26mg
12.57%
Copper:0.25mg
12.57%
Vitamin B3:2.32mg
11.58%
Zinc:1.51mg
10.08%
Iron:1.49mg
8.27%
Calcium:79.13mg
7.91%
Vitamin B2:0.12mg
7.05%
Vitamin B12:0.11µg
1.89%
Vitamin A:77.31IU
1.55%
Source:Epicurious