Mason Jar Salad Shakers

Vegetarian
Vegan
Dairy Free
Health score
55%
Mason Jar Salad Shakers
5 min.
1
143kcal

Suggestions


Are you looking for a quick, healthy, and delicious way to enjoy your meals on the go? Look no further than these Mason Jar Salad Shakers! Perfect for busy individuals or anyone who loves fresh, vibrant flavors, this recipe is not only vegetarian and vegan but also dairy-free, making it a fantastic option for a variety of dietary preferences.

In just 5 minutes, you can create a colorful and nutritious salad that’s packed with essential vitamins and minerals. The combination of fresh spinach, juicy cherry tomatoes, and earthy mushrooms creates a delightful medley of textures and tastes. Drizzled with a zesty balsamic vinaigrette, each bite is a burst of flavor that will leave you feeling satisfied and energized.

These salad shakers are incredibly versatile, making them an ideal side dish, antipasti, or even a light snack. Plus, they can be prepared in advance and stored in the refrigerator for up to four days, ensuring you always have a healthy option ready to grab when hunger strikes. Whether you’re heading to work, school, or a picnic, these Mason Jar Salad Shakers are the perfect companion for a balanced lifestyle.

So why not elevate your meal prep game and give this delightful recipe a try? Your taste buds will thank you!

Ingredients

  • tablespoons balsamic vinaigrette 
  •  regular hamburger fresh whole white sliced
  •  cherry tomatoes 
  • cup pkt spinach fresh

Equipment

  • canning jar

Directions

  1. In 16-oz mason jar, layer ingredients in order listed. Cover with lid. Refrigerate until ready to eat, up to 4 days.

Nutrition Facts

Calories143kcal
Protein5.4%
Fat69.89%
Carbs24.71%

Properties

Glycemic Index
32
Glycemic Load
0.14
Inflammation Score
-9
Nutrition Score
14.811304207729%

Flavonoids

Luteolin
0.23mg
Kaempferol
1.92mg
Myricetin
0.11mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:142.55kcal
7.13%
Fat:11.27g
17.33%
Saturated Fat:1.04g
6.52%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:7.34g
2.67%
Sugar:3.55g
3.94%
Cholesterol:0mg
0%
Sodium:320.15mg
13.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Vitamin K:147.33µg
140.32%
Vitamin A:3260.67IU
65.21%
Vitamin C:28.19mg
34.17%
Manganese:0.48mg
23.8%
Folate:94.78µg
23.69%
Iron:2.31mg
12.83%
Potassium:363.77mg
10.39%
Magnesium:33.9mg
8.48%
Vitamin B6:0.16mg
7.87%
Vitamin E:1.11mg
7.37%
Fiber:1.62g
6.48%
Vitamin B2:0.1mg
6.02%
Copper:0.11mg
5.73%
Vitamin B1:0.08mg
5.2%
Vitamin B3:0.99mg
4.94%
Calcium:48.44mg
4.84%
Phosphorus:48.07mg
4.81%
Zinc:0.61mg
4.09%
Vitamin B12:0.1µg
1.6%
Vitamin B5:0.15mg
1.47%
Selenium:0.88µg
1.25%