Master Pizza Dough

Vegetarian
Vegan
Dairy Free
Popular
Health score
16%
Master Pizza Dough
50 min.
3
505kcal

Suggestions

Ingredients

  • servings cornmeal 
  • 2.5 cups flour all-purpose or as needed
  • 0.8 teaspoon salt 
  • tablespoons vegetable oil 
  • cup very warm water 120 degrees F to 130 degrees F
  • envelope fleischmann's® rapidrise yeast 

Equipment

  • bowl
  • frying pan
  • oven
  • pizza pan

Directions

  1. In a large bowl, combine 2 cups flour, undissolved yeast, and salt. Stir very warm water and olive oil into flour mixture. Stir in enough remaining flour to make soft dough. Knead on lightly floured surface until smooth and elastic, about 4 to 6 minutes. Cover; let rest on floured surface 10 minutes.
  2. Lightly oil 1 (14-inch) or 2 (12-inch) round pizza pan(s).**
  3. Sprinkle with cornmeal. Shape dough into smooth ball. Divide and roll dough to fit desired pan(s). Top pizza as desired.
  4. Bake at 400 degrees F for 20 to 30 minutes or until done. Baking time depends on size and thickness of crust and selected toppings.

Nutrition Facts

Calories505kcal
Protein10.16%
Fat19.56%
Carbs70.28%

Properties

Glycemic Index
47.83
Glycemic Load
61.86
Inflammation Score
-6
Nutrition Score
18.77086934998%

Nutrients percent of daily need

Calories:505.3kcal
25.26%
Fat:10.85g
16.7%
Saturated Fat:1.67g
10.45%
Carbohydrates:87.74g
29.25%
Net Carbohydrates:83.36g
30.31%
Sugar:0.44g
0.49%
Cholesterol:0mg
0%
Sodium:588.99mg
25.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.69g
25.38%
Vitamin B1:1.1mg
73.63%
Folate:248.63µg
62.16%
Selenium:36.1µg
51.57%
Manganese:0.78mg
39.16%
Vitamin B3:7.34mg
36.67%
Vitamin B2:0.62mg
36.31%
Iron:5.19mg
28.83%
Fiber:4.38g
17.52%
Vitamin K:17.02µg
16.21%
Phosphorus:149.86mg
14.99%
Copper:0.2mg
9.87%
Magnesium:35.68mg
8.92%
Vitamin B5:0.83mg
8.31%
Zinc:1.23mg
8.23%
Vitamin B6:0.14mg
6.99%
Vitamin E:0.84mg
5.61%
Potassium:166.06mg
4.74%
Calcium:19.65mg
1.97%
Source:Allrecipes