Mastering the Meatball

Health score
1%
Mastering the Meatball
30 min.
30
76kcal

Suggestions

Ingredients

  • 0.8 cup barbecue sauce kraft
  • cup bread crumbs dry
  •  eggs lightly beaten
  • lb extra ground beef lean
  • tsp garlic powder 
  • 0.3 cup parmesan cheese grated kraft

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400F.
  2. Mix all ingredients just until blended.
  3. Shape into 48 meatballs, each about 1 inch in diameter.
  4. Place in 15x10x1-inch baking pan.
  5. Bake 20 min. or until cooked through.

Nutrition Facts

Calories76kcal
Protein41.35%
Fat27.45%
Carbs31.2%

Properties

Glycemic Index
0.17
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
4.0904347959744%

Nutrients percent of daily need

Calories:76.33kcal
3.82%
Fat:2.26g
3.48%
Saturated Fat:0.95g
5.93%
Carbohydrates:5.78g
1.93%
Net Carbohydrates:5.54g
2.01%
Sugar:2.61g
2.9%
Cholesterol:30.39mg
10.13%
Sodium:138.83mg
6.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.66g
15.33%
Vitamin B12:0.73µg
12.12%
Zinc:1.68mg
11.22%
Selenium:7.5µg
10.72%
Vitamin B3:1.95mg
9.74%
Phosphorus:79.19mg
7.92%
Vitamin B6:0.14mg
6.87%
Iron:1.01mg
5.59%
Vitamin B2:0.08mg
4.93%
Potassium:136.32mg
3.89%
Vitamin B1:0.05mg
3.41%
Vitamin B5:0.27mg
2.75%
Magnesium:9.93mg
2.48%
Manganese:0.05mg
2.43%
Calcium:20.84mg
2.08%
Copper:0.04mg
2.06%
Folate:7.03µg
1.76%
Vitamin E:0.18mg
1.21%