Matzo Ball Soup

Dairy Free
Health score
23%
Matzo Ball Soup
45 min.
6
626kcal

Suggestions

Ingredients

  • 1.5 cups carrots chopped
  • 1.5 cups celery chopped
  • 1.3 pounds skin-on chicken drumsticks 
  • 1.3 pounds chicken thighs 
  • large egg yolks 
  • cups less-sodium chicken broth fat-free divided
  • tablespoons optional: dill fresh chopped
  •  garlic clove minced
  • 10  garlic cloves crushed
  • 1.5 cups matzo meal unsalted
  • tablespoons onion fresh minced
  • cups onion chopped
  •  parsley sprigs 
  • 0.5 teaspoon salt divided
  •  thyme sprigs 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Combine 1 3/4 cups chicken broth, matzo meal, 2 tablespoons minced onion, oil, 1/4 teaspoon salt, yolks, and 1 minced garlic clove, stirring well. Cover and chill 1 hour.
  2. While matzo mixture chills, combine 5 1/4 cups broth, 1/4 teaspoon salt, chopped onion, and next 8 ingredients (chopped onion through drumsticks); bring to a boil. Reduce heat, and simmer 1 hour, skimming surface as needed.
  3. Remove chicken; reserve for another use. Strain broth mixture through a colander into a large bowl; discard solids. Return broth to pan; bring to a boil. Reduce heat, and simmer.
  4. Lightly coat hands with cooking spray. Divide matzo mixture evenly into 24 (1 1/2-inch) balls. Gently drop balls into simmering broth. Cover, reduce heat to medium-low, and cook 5 minutes or until done (matzo balls will rise to surface).
  5. Remove from heat; stir in dill.

Nutrition Facts

Calories626kcal
Protein23.23%
Fat46.95%
Carbs29.82%

Properties

Glycemic Index
47.47
Glycemic Load
3.98
Inflammation Score
-10
Nutrition Score
29.895652574042%

Flavonoids

Apigenin
3.64mg
Luteolin
0.94mg
Isorhamnetin
5.57mg
Kaempferol
0.9mg
Myricetin
0.33mg
Quercetin
22.67mg

Nutrients percent of daily need

Calories:626.06kcal
31.3%
Fat:32.55g
50.08%
Saturated Fat:7.91g
49.41%
Carbohydrates:46.53g
15.51%
Net Carbohydrates:41.96g
15.26%
Sugar:7.12g
7.91%
Cholesterol:222.11mg
74.04%
Sodium:1483.98mg
64.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.23g
72.46%
Vitamin A:5839.35IU
116.79%
Selenium:55.33µg
79.05%
Vitamin B3:11.39mg
56.97%
Vitamin K:50.48µg
48.07%
Vitamin B6:0.94mg
46.81%
Phosphorus:413.6mg
41.36%
Manganese:0.62mg
31.01%
Vitamin B2:0.51mg
29.99%
Vitamin B12:1.66µg
27.61%
Vitamin B5:2.69mg
26.94%
Vitamin B1:0.38mg
25.54%
Potassium:849.3mg
24.27%
Zinc:3.39mg
22.63%
Vitamin C:16.55mg
20.06%
Iron:3.53mg
19.61%
Fiber:4.57g
18.28%
Magnesium:67.79mg
16.95%
Folate:60.98µg
15.25%
Copper:0.29mg
14.29%
Calcium:105.55mg
10.56%
Vitamin E:1.38mg
9.19%
Vitamin D:0.47µg
3.16%
Source:My Recipes