Matzo Balls with Chicken Broth

Dairy Free
Health score
2%
Matzo Balls with Chicken Broth
45 min.
6
184kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground plus more to taste
  • 2 qt best-quality chicken broth homemade or purchased
  • 3 tablespoons cooking fat melted
  • 3 large eggs lightly beaten
  • 0.1 teaspoon ground nutmeg 
  • 0.8 cup matzo meal 
  • 2 tablespoons onion finely chopped
  • 3 tablespoons parsley finely chopped
  • 1.5 teaspoons salt plus more to taste

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. In a medium bowl, combine eggs, fat, 1 1/2 tsp. salt, nutmeg, and 1/8 tsp. pepper. Stir in matzo meal until well blended.
  2. Add 3 tbsp. water, parsley, and onion; mix well. Cover and chill for about 20 minutes.
  3. In a medium saucepan, bring broth to a boil over high heat. Using your hands, shape rounded tablespoonfuls of matzo mixture (it will stick slightly) into balls and drop into the boiling broth. Reduce heat, cover, and simmer gently until the matzo balls are spongy and light in the center (cut into 1 to test), about 30 minutes. Season soup to taste with additional salt and pepper.
  4. With a slotted spoon, lift matzo balls to serving bowls or a tureen.
  5. Pour hot broth over them.

Nutrition Facts

Calories184kcal
Protein15.41%
Fat47.94%
Carbs36.65%

Properties

Glycemic Index
26.83
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
7.7830435607744%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.05mg
Myricetin
0.3mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:183.78kcal
9.19%
Fat:9.71g
14.94%
Saturated Fat:2.79g
17.41%
Carbohydrates:16.7g
5.57%
Net Carbohydrates:16.03g
5.83%
Sugar:1.67g
1.86%
Cholesterol:104.75mg
34.92%
Sodium:1788.46mg
77.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.04%
Vitamin K:33.01µg
31.44%
Selenium:15.43µg
22.04%
Vitamin B2:0.35mg
20.84%
Manganese:0.28mg
14.07%
Vitamin B1:0.15mg
9.83%
Phosphorus:79.97mg
8%
Iron:1.35mg
7.51%
Vitamin B3:1.42mg
7.11%
Vitamin A:310.13IU
6.2%
Vitamin D:0.81µg
5.38%
Vitamin B5:0.5mg
5.02%
Vitamin B12:0.29µg
4.76%
Zinc:0.69mg
4.62%
Folate:18.44µg
4.61%
Copper:0.08mg
4.08%
Vitamin E:0.59mg
3.92%
Potassium:127.65mg
3.65%
Vitamin C:2.91mg
3.52%
Vitamin B6:0.07mg
3.43%
Calcium:33.04mg
3.3%
Magnesium:12.03mg
3.01%
Fiber:0.67g
2.67%
Source:My Recipes