Matzo Brei

Popular
Health score
2%
Matzo Brei
5 min.
1
241kcal

Suggestions

Ingredients

  • can apple sauce diced sour grated
  • tbsp butter 
  •  eggs 
  • sheet matzo 
  • tbsp milk 
  • serving salt and pepper 

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Matzo Brei
    4. Ingredients2 eggs1 sheet matzo1 tbsp milk (optional)1 tbsp butter
    5. Salt and pepper
    6. Optional Extras
    7. Applesauce, sour cream, sugar, cinnamon, apples, nuts… you can even get creative and add grated cheese or diced veggies.
    8. Total Time: 5 Minutes
    9. Servings: 1
    10. Kosher Key: Dairy

    Nutrition Facts

    Calories241kcal
    Protein19.69%
    Fat76.49%
    Carbs3.82%

    Properties

    Glycemic Index
    88
    Glycemic Load
    0.27
    Inflammation Score
    -4
    Nutrition Score
    9.2191305851321%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.05mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:241.02kcal
    12.05%
    Fat:20.38g
    31.35%
    Saturated Fat:10.33g
    64.59%
    Carbohydrates:2.29g
    0.76%
    Net Carbohydrates:2.25g
    0.82%
    Sugar:1.15g
    1.28%
    Cholesterol:359.69mg
    119.9%
    Sodium:415.78mg
    18.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.8g
    23.6%
    Selenium:27.82µg
    39.74%
    Vitamin B2:0.43mg
    25.35%
    Phosphorus:193.74mg
    19.37%
    Vitamin A:854.65IU
    17.09%
    Vitamin B12:0.89µg
    14.81%
    Vitamin B5:1.43mg
    14.25%
    Vitamin D:1.92µg
    12.83%
    Folate:41.99µg
    10.5%
    Iron:1.58mg
    8.77%
    Vitamin E:1.26mg
    8.42%
    Zinc:1.22mg
    8.11%
    Vitamin B6:0.16mg
    8.03%
    Calcium:71.43mg
    7.14%
    Potassium:149.25mg
    4.26%
    Magnesium:12.93mg
    3.23%
    Vitamin B1:0.05mg
    3.23%
    Copper:0.06mg
    3.23%
    Manganese:0.03mg
    1.62%
    Vitamin K:1.31µg
    1.25%