Matzo Brei

Popular
Health score
4%
Matzo Brei
10 min.
4
332kcal

Suggestions


Matzo Brei is a delightful dish that beautifully bridges the gap between savory and sweet, making it a beloved favorite in many households. This versatile recipe is not only quick to prepare, taking just 10 minutes, but it also serves up to four people, making it perfect for family gatherings or a cozy brunch with friends. With a caloric content of 332 kcal per serving, it’s a satisfying option that doesn’t compromise on flavor.

Imagine the aroma of caramelized onions wafting through your kitchen as you prepare the savory version, where crispy matzo meets fluffy eggs, creating a comforting dish that’s both hearty and delicious. Alternatively, the sweet variation offers a delightful twist, combining the richness of eggs with the sweetness of milk and a hint of orange flower water, perfect for those with a sweet tooth.

Whether you choose to serve it as a side dish or as a main course, Matzo Brei is sure to impress. Garnish it with fresh chives or parsley for a pop of color, or indulge in the sweet version topped with cinnamon sugar or apple sauce for a delightful treat. This recipe is not just about nourishment; it’s about creating memories around the table, making it a must-try for anyone looking to explore the rich culinary traditions of Jewish cuisine.

Ingredients

  • Tbsp vegetable oil divided
  • medium onion sliced
  • pinch sugar 
  • large eggs 
  • sheets matzo 
  • servings salt and pepper black
  • servings chives for garnish
  • cup milk 
  • pinch salt 
  • 0.5 teaspoon orange-flower water 
  • sheets matzo 
  • Tbsp butter unsalted
  • servings apple sauce for garnish

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Savory Matzo Brei
  2. Caramelize the onions: For the savory matzo brei, you will need to caramelize the onions first.
  3. Heat 2 tablespoons of the chicken fat or oil in a sauté pan and gently cook the onions until soft and caramelized.
  4. Let them cook at medium heat for a few minutes, then sprinkle a little salt and a little sugar over them. Cover the pan and turn the heat to low. Stir occasionally. This should take 15-20 minutes.
  5. Remove from the pan and set aside. Wipe out the pan with a paper towel.
  6. Soften the matzo: Soften the matzo a little by running them under cold water for a minute or so. The longer you wet them down, the softer they will be; it's your choice.
  7. Break up matzo and stir with beaten eggs and caramelized onions: Beat the eggs with a little salt and black pepper in a large bowl. Break the matzo up into pieces of about 1/2 to 1 inch into the bowl with the eggs. Stir in the caramelized onions and mix well.
  8. Heat the remaining 2 tablespoons of chicken fat in the sauté pan over medium-high heat.
  9. Let this heat up for a minute or two, then pour in the matzo-egg mixture. Cook this, moving it around constantly, until the eggs are just barely set — you want them to be a little bit runny. This should take about 90 seconds or so.
  10. Serve immediately, garnished with parsley or chives.
  11. Sweet Matzo Brei
  12. Beat the eggs, 2 tablespoons milk, the salt, sugar and orange flower water (if using) in a large bowl.
  13. Crush matzo and soak in milk: In another bowl, crush the matzo into 1/2 to 1inch pieces.
  14. Add the cup of milk and mix well.
  15. Let this stand at least 30 seconds — the longer the matzo sits in the milk, the softer it will become. I like to let it stand 2 minutes.
  16. Mix soaked matzo with eggs: When you're ready, move the soaked matzo from the milk bowl into the bowl with the eggs.
  17. Mix well to combine.
  18. Heat the butter in a large sauté pan over medium-high heat.
  19. Let it heat up for a minute or two before adding the matzo-egg mixture. Cook, stirring constantly, until the eggs are just barely set, about 90 seconds.
  20. Serve garnished with cinnamon sugar, apple sauce or something else sweet; jams and preserves are a good choice.

Nutrition Facts

Calories332kcal
Protein10.72%
Fat70.25%
Carbs19.03%

Properties

Glycemic Index
41.77
Glycemic Load
1.86
Inflammation Score
-6
Nutrition Score
12.739130274109%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.6mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:331.65kcal
16.58%
Fat:26.15g
40.24%
Saturated Fat:8.44g
52.76%
Carbohydrates:15.94g
5.31%
Net Carbohydrates:15.28g
5.56%
Sugar:12.4g
13.78%
Cholesterol:208.59mg
69.53%
Sodium:301.94mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.98g
17.96%
Vitamin K:91.56µg
87.2%
Selenium:17.51µg
25.01%
Vitamin B2:0.33mg
19.64%
Vitamin A:883.76IU
17.68%
Phosphorus:174.39mg
17.44%
Vitamin B12:0.79µg
13.11%
Vitamin E:1.87mg
12.46%
Vitamin D:1.78µg
11.85%
Calcium:117.05mg
11.7%
Vitamin B5:1.06mg
10.61%
Vitamin C:7.36mg
8.92%
Folate:35.36µg
8.84%
Vitamin B6:0.16mg
8.07%
Iron:1.25mg
6.97%
Zinc:1.01mg
6.71%
Potassium:226.96mg
6.48%
Vitamin B1:0.08mg
5.22%
Magnesium:18.72mg
4.68%
Manganese:0.07mg
3.62%
Copper:0.06mg
2.82%
Fiber:0.66g
2.64%
Vitamin B3:0.27mg
1.33%