Matzoh Ball Soup

Dairy Free
Health score
12%
Matzoh Ball Soup
45 min.
7
69kcal

Suggestions

Ingredients

  •  bay leaf 
  •  carrots peeled sliced
  •  celery stalks sliced
  • 64 ounces kosher chicken broth 
  •  dill sprig fresh
  •  garlic cloves minced
  • servings matzoh balls 
  • small onion chopped
  •  parsley sprigs fresh
  •  parsnips peeled sliced
  • 0.3 teaspoon pepper 
  •  thyme sprigs fresh

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Combine first 7 and, if desired, chicken, in a large Dutch oven. Tie together parsley and next 3 ingredients with a string, and place in Dutch oven. Bring mixture to a boil over medium-high heat; cover, reduce heat, and simmer 30 minutes.
  2. Remove herbs, and discard. Ladle soup into bowls, and add 2 matzo balls per serving.

Nutrition Facts

Calories69kcal
Protein15.34%
Fat9.59%
Carbs75.07%

Properties

Glycemic Index
44.55
Glycemic Load
4.05
Inflammation Score
-9
Nutrition Score
9.6869564730188%

Flavonoids

Apigenin
1.29mg
Luteolin
0.17mg
Isorhamnetin
0.56mg
Kaempferol
0.14mg
Myricetin
0.14mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:68.71kcal
3.44%
Fat:0.77g
1.19%
Saturated Fat:0.07g
0.46%
Carbohydrates:13.62g
4.54%
Net Carbohydrates:10.6g
3.85%
Sugar:4.55g
5.05%
Cholesterol:5.18mg
1.73%
Sodium:980.73mg
42.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.57%
Vitamin A:2998.94IU
59.98%
Manganese:0.47mg
23.71%
Vitamin K:22.34µg
21.28%
Vitamin C:11.5mg
13.94%
Fiber:3.02g
12.09%
Vitamin B2:0.2mg
11.59%
Folate:37µg
9.25%
Potassium:305.97mg
8.74%
Vitamin B1:0.12mg
8.04%
Vitamin E:0.89mg
5.95%
Copper:0.12mg
5.82%
Vitamin B3:1.14mg
5.69%
Phosphorus:56.9mg
5.69%
Vitamin B6:0.11mg
5.62%
Magnesium:20.57mg
5.14%
Calcium:42.51mg
4.25%
Iron:0.7mg
3.9%
Vitamin B5:0.38mg
3.78%
Selenium:2.65µg
3.78%
Zinc:0.55mg
3.7%
Source:My Recipes