Matzoh Balls

Dairy Free
Matzoh Balls
45 min.
14
122kcal

Suggestions

Ingredients

  • 32 ounces kosher chicken broth 
  • large eggs 
  • 0.5 cup butter melted
  • cup matzo meal unsalted
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • 0.5 cup seltzer water 
  • cups water 

Equipment

  • plastic wrap
  • hand mixer
  • dutch oven

Directions

  1. Beat eggs with an electric mixer 2 minutes or until frothy.
  2. Add seltzer water and next 3 ingredients; beat well.
  3. Add matzo meal, and beat until batter starts to thicken (about 2 minutes). Cover with plastic wrap, and chill at least 1 hour.
  4. Bring water and chicken broth to a boil in a large Dutch oven over medium-high heat. Reduce heat, and simmer. Wet hands, and shape batter in palm of hands, into 14 (2-inch) balls. Drop balls in simmering broth mixture. Cover and cook 20 minutes or until matzo balls double in size.
  5. Add matzo balls to soup and discard cooking broth mixture.

Nutrition Facts

Calories122kcal
Protein10.79%
Fat60.14%
Carbs29.07%

Properties

Glycemic Index
2.29
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
3.130000003816%

Nutrients percent of daily need

Calories:122.29kcal
6.11%
Fat:8.16g
12.56%
Saturated Fat:1.83g
11.46%
Carbohydrates:8.88g
2.96%
Net Carbohydrates:8.56g
3.11%
Sugar:0.36g
0.4%
Cholesterol:54.44mg
18.15%
Sodium:511.79mg
22.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.59%
Selenium:8.34µg
11.91%
Vitamin B2:0.14mg
7.99%
Vitamin A:368.82IU
7.38%
Manganese:0.11mg
5.42%
Phosphorus:41.76mg
4.18%
Vitamin B1:0.06mg
3.93%
Iron:0.62mg
3.45%
Vitamin E:0.43mg
2.89%
Vitamin B5:0.28mg
2.77%
Vitamin B3:0.54mg
2.72%
Vitamin B12:0.15µg
2.47%
Copper:0.05mg
2.46%
Zinc:0.32mg
2.14%
Folate:8.51µg
2.13%
Calcium:19.22mg
1.92%
Vitamin D:0.29µg
1.9%
Vitamin B6:0.04mg
1.84%
Magnesium:6.67mg
1.67%
Potassium:47.14mg
1.35%
Fiber:0.32g
1.27%
Source:My Recipes