Maui Onion Napolean with Orange Ginger Sauce

Health score
18%
Maui Onion Napolean with Orange Ginger Sauce
25 min.
4
390kcal

Suggestions

Ingredients

  •  basil leaves fresh whole
  • tablespoons dijon mustard 
  • teaspoons ginger fresh grated
  • tablespoons thyme leaves fresh chopped
  • ounces goat cheese 
  • 12 slices onion 1/
  • tablespoons nam pla Asian fish sauce
  • 0.5 cup olive oil 
  • cup olive oil 
  • cups orange juice fresh
  • cups orange segents 
  • tablespoons rice wine vinegar 
  • tablespoons sugar 
  • 12 slices vine tomatoes ripe 1/
  • teaspoons sambal hot chili paste

Equipment

  • blender
  • grill

Directions

  1. To prepare the sauce, use a blender and combine all of the ingredients except the olive oil and blend well. Slowly add the olive oil while the blender is running to incorporate the ingredients.
  2. With each onion slice, rub 1 side with olive oil, thyme, and the Sambal. Grill the onion rings, bigger side down, turn and spread the goat cheese. Grill an additional 30 seconds longer. Continue to stack the onion and cheese, then basil, tomato, and basil again.
  3. To serve, spread the sauce onto each plate or a large platter and place the onion napoleons on sauce.

Nutrition Facts

Calories390kcal
Protein9.21%
Fat51.41%
Carbs39.38%

Properties

Glycemic Index
103.65
Glycemic Load
15.57
Inflammation Score
-10
Nutrition Score
18.68869579875%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.21mg
Hesperetin
39.34mg
Naringenin
16.99mg
Apigenin
0.25mg
Luteolin
3.44mg
Kaempferol
0.67mg
Myricetin
0.78mg
Quercetin
7.28mg

Nutrients percent of daily need

Calories:389.6kcal
19.48%
Fat:23.14g
35.61%
Saturated Fat:6.49g
40.56%
Carbohydrates:39.88g
13.29%
Net Carbohydrates:34.77g
12.64%
Sugar:30.21g
33.57%
Cholesterol:13.04mg
4.35%
Sodium:904.3mg
39.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.33g
18.66%
Vitamin C:135.2mg
163.88%
Vitamin A:1788.53IU
35.77%
Folate:98.56µg
24.64%
Potassium:764.29mg
21.84%
Copper:0.43mg
21.7%
Vitamin E:3.09mg
20.57%
Fiber:5.11g
20.45%
Manganese:0.38mg
18.83%
Vitamin B1:0.28mg
18.7%
Vitamin B6:0.37mg
18.46%
Magnesium:71.78mg
17.95%
Vitamin K:18.75µg
17.85%
Phosphorus:156.67mg
15.67%
Iron:2.77mg
15.39%
Vitamin B2:0.25mg
14.89%
Calcium:145.34mg
14.53%
Vitamin B3:1.88mg
9.39%
Vitamin B5:0.83mg
8.31%
Selenium:5.09µg
7.27%
Zinc:0.79mg
5.25%
Vitamin B12:0.1µg
1.62%