Maui Pizza

Dairy Free
Health score
3%
Maui Pizza
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AntipastiStarterSnackAppetizer
7 min.
1
134kcal

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Ingredients

  • 0.3 teaspoon bottled garlic minced
  • 1 piece basic bread pizzas french prepared
  • 1 tablespoon deli ham diced
  • 1 tablespoon green onion sliced
  • 2 tablespoons pineapple tidbits in juice drained

Equipment

  • oven

Directions

  1. Preheat oven to 45
  2. Sprinkle all ingredients on 1 piece prepared pizza. Top with 1/4 cup cheese, and bake at 450 for 5 minutes or until cheese melts.

Nutrition Facts

Calories134kcal
Protein19.29%
Fat25.26%
Carbs55.45%

Properties

Glycemic Index
120.67
Glycemic Load
7.35
Inflammation Score
-2
Nutrition Score
6.7247826353363%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:134.18kcal
6.71%
Fat:3.8g
5.84%
Saturated Fat:1.08g
6.78%
Carbohydrates:18.76g
6.25%
Net Carbohydrates:17.07g
6.21%
Sugar:5.97g
6.64%
Cholesterol:9.17mg
3.06%
Sodium:309.43mg
13.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.05%
Manganese:0.37mg
18.32%
Selenium:11.75µg
16.79%
Vitamin B1:0.24mg
15.99%
Vitamin K:14.02µg
13.35%
Vitamin B3:2.35mg
11.75%
Phosphorus:73.97mg
7.4%
Folate:29.6µg
7.4%
Iron:1.33mg
7.39%
Vitamin B2:0.12mg
6.8%
Fiber:1.69g
6.75%
Vitamin B6:0.13mg
6.43%
Vitamin C:4.35mg
5.28%
Magnesium:20.24mg
5.06%
Calcium:47.35mg
4.73%
Copper:0.09mg
4.7%
Zinc:0.7mg
4.68%
Potassium:140.01mg
4%
Vitamin B5:0.31mg
3.09%
Vitamin B12:0.09µg
1.58%
Vitamin A:75.28IU
1.51%
OnionsApplesDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreMediterraneanItalianEuropean
Source:My Recipes

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