Maxwell St. Style Polish Sausage Sandwich

Dairy Free
Health score
12%
Maxwell St. Style Polish Sausage Sandwich
60 min.
4
202kcal

Suggestions

Ingredients

  •  poppy seed hot dog buns fresh
  • servings kosher salt and pepper black freshly ground
  •  pickled sport peppers 
  • links polish kielbasa sausage dry with a paper towel ( 1 1/2 pounds)
  • tablespoon vegetable oil 
  • servings mustard yellow
  •  onion yellow thinly sliced

Equipment

  • frying pan
  • baking paper
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 175 degrees F.
  3. Heat the oil over medium heat in a heavy-bottomed skillet.
  4. Add the sausages and cook on each side, undisturbed, until golden brown, about 5 minutes a side. Set on a baking dish in the oven to keep warm.
  5. To the same skillet, add the onions and stir to combine with the oil. Season the onions with salt and pepper and cook over medium-low heat, undisturbed, until the bottom of the onions begin to caramelize, about 10 minutes. Stir only once and cook for another 25 minutes, undisturbed. Once the onions are golden and soft, set aside.
  6. Place a sausage on a bun, slather in good yellow mustard, top with an ample amount of caramelized onions and 2 or 3 sport peppers. Wrap the sandwich in deli paper, parchment paper or foil.
  7. Let sit for 5 minutes to get all good and steamed up. Eat while standing with only TWO napkins and a giant pop.

Nutrition Facts

Calories202kcal
Protein12.22%
Fat25.32%
Carbs62.46%

Properties

Glycemic Index
47.75
Glycemic Load
13.85
Inflammation Score
-8
Nutrition Score
15.680434874866%

Flavonoids

Luteolin
8.41mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
9.53mg

Nutrients percent of daily need

Calories:201.89kcal
10.09%
Fat:5.85g
9%
Saturated Fat:1.11g
6.93%
Carbohydrates:32.49g
10.83%
Net Carbohydrates:27.98g
10.18%
Sugar:8.62g
9.57%
Cholesterol:0.7mg
0.23%
Sodium:280.18mg
12.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.35g
12.71%
Vitamin C:146.13mg
177.13%
Manganese:0.52mg
26.12%
Vitamin B1:0.36mg
23.98%
Vitamin B6:0.47mg
23.26%
Vitamin K:21.85µg
20.81%
Selenium:13.58µg
19.4%
Fiber:4.51g
18.03%
Folate:63.41µg
15.85%
Vitamin B3:2.73mg
13.64%
Vitamin A:665.52IU
13.31%
Iron:2.23mg
12.37%
Potassium:415.57mg
11.87%
Vitamin B2:0.19mg
11.09%
Phosphorus:93.52mg
9.35%
Copper:0.18mg
9.04%
Calcium:89.09mg
8.91%
Magnesium:33.09mg
8.27%
Vitamin E:1.08mg
7.18%
Zinc:0.64mg
4.28%
Vitamin B5:0.23mg
2.31%
Vitamin B12:0.09µg
1.58%