Meat and Corn Pie (Pastel de Choclo)

Health score
19%
Meat and Corn Pie (Pastel de Choclo)
102 min.
6
430kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of South America right to your kitchen! This Meat and Corn Pie, or Pastel de Choclo, is a delightful dish that combines the heartiness of lean ground beef and tender chicken with the sweetness of fresh corn, creating a comforting and satisfying meal for the whole family.

Imagine a golden crust made from pureed corn, enveloping a savory filling of seasoned meats, sautéed onions, and a hint of spice. Each bite is a harmonious blend of textures and flavors, enhanced by the addition of olives and raisins that add a unique twist to this traditional recipe. Not only is this dish a feast for the taste buds, but it also offers a balanced nutritional profile, making it a great choice for those looking to enjoy a wholesome meal without sacrificing flavor.

Perfect for gatherings or a cozy family dinner, this Meat and Corn Pie is sure to impress your guests and leave them asking for seconds. With a preparation time of just over an hour and a half, you’ll find that the effort is well worth the delicious results. So roll up your sleeves, gather your ingredients, and let’s create a dish that celebrates the rich culinary heritage of Latin America!

Ingredients

  • 0.8 pound ground beef 95% lean
  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoon butter 
  • tablespoon canola oil 
  •  ears corn yellow
  • tablespoon flour all-purpose
  • tablespoon basil fresh chopped
  • large garlic clove minced
  • 0.5 cup olive green pitted chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • large hardboiled eggs thinly sliced
  • 0.5 cup milk 2% reduced-fat
  • 0.5 cup beef broth fat-free
  • cups onion finely chopped
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon paprika 
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt divided
  • 12 ounce chicken breast halves boneless skinless
  • teaspoon sugar 
  • cup water hot
  • 0.3 cup cornmeal yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • plastic wrap
  • baking pan
  • broiler
  • meat tenderizer

Directions

  1. Remove husks from corn, and scrub silks from corn.
  2. Cut kernels from ears of corn to measure 6 cups.
  3. Place corn kernels, milk, cornmeal, sugar, and salt in a blender or food processor; process until pureed.
  4. Melt butter in large saucepan over medium heat.
  5. Add corn puree, and cook 10 to 12 minutes or until mixture is thick like oatmeal, stirring frequently.
  6. Remove from heat; stir in basil.
  7. Preheat broiler.
  8. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
  9. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  10. Place chicken on a jelly-roll pan coated with cooking spray. Broil chicken 5 to 6 minutes on each side or until chicken is done. Cool slightly; shred chicken with 2 forks.
  11. Preheat oven to 37
  12. Combine raisins and 1 cup hot water in a bowl.
  13. Let stand 10 minutes.
  14. While raisins stand, heat a large skillet over medium heat.
  15. Add oil to pan; swirl to coat.
  16. Add onion; saut 4 minutes.
  17. Add oregano and next 4 ingredients (through garlic); saut 1 minute.
  18. Add beef; cook 5 to 7 minutes or until browned, stirring to crumble.
  19. Sprinkle with flour; cook 2 minutes, stirring constantly. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and broth; cook 1 minute or until slightly thick, stirring constantly.
  20. Drain raisins; discard liquid.
  21. Spread beef mixture in an 8-inch square glass or ceramic baking dish coated with cooking spray. Top with shredded chicken, sliced eggs, raisins, and olives.
  22. Pour corn puree over casserole, spreading to cover filling.
  23. Bake at 375 for 30 to 35 minutes or until corn puree is lightly browned and forms a crust.
  24. Garnish with basil, if desired.

Nutrition Facts

Calories430kcal
Protein29.66%
Fat29.47%
Carbs40.87%

Properties

Glycemic Index
89.73
Glycemic Load
10.36
Inflammation Score
-8
Nutrition Score
23.039130552955%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
10.84mg

Nutrients percent of daily need

Calories:429.54kcal
21.48%
Fat:14.64g
22.53%
Saturated Fat:4.51g
28.18%
Carbohydrates:45.69g
15.23%
Net Carbohydrates:40.29g
14.65%
Sugar:11.84g
13.15%
Cholesterol:140.2mg
46.73%
Sodium:677.42mg
29.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.16g
66.32%
Vitamin B3:11.69mg
58.47%
Selenium:35.83µg
51.18%
Vitamin B6:0.94mg
46.88%
Phosphorus:430.51mg
43.05%
Potassium:1041.85mg
29.77%
Zinc:4.41mg
29.41%
Vitamin B12:1.68µg
27.94%
Vitamin B5:2.47mg
24.71%
Magnesium:95.69mg
23.92%
Vitamin B2:0.39mg
23.07%
Vitamin B1:0.34mg
22.59%
Fiber:5.39g
21.58%
Manganese:0.43mg
21.48%
Folate:80.13µg
20.03%
Iron:3.38mg
18.79%
Vitamin C:13.93mg
16.89%
Vitamin A:592.03IU
11.84%
Copper:0.23mg
11.64%
Vitamin E:1.57mg
10.46%
Calcium:74.14mg
7.41%
Vitamin K:5.87µg
5.59%
Vitamin D:0.48µg
3.2%
Source:My Recipes