Meat Jun

Dairy Free
Health score
18%
Meat Jun
38 min.
6
406kcal

Suggestions

Ingredients

  • 7 ounce boil-in-bag brown rice such as Success
  • 2 tablespoons canola oil divided
  • 2 tablespoons sesame oil dark
  • 2 large egg whites 
  • 2 large eggs 
  • 0.8 cup flour all-purpose
  • 1  garlic clove minced
  • 2  garlic cloves minced
  • 1  green onion sliced
  • 4  green onions sliced
  • 0.3 cup soya sauce low-sodium
  • 1 teaspoon rice vinegar 
  • 1 teaspoon sesame oil 
  • 2 teaspoons sesame seed toasted
  • 1 pound beef top sirloin steaks 

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. Cut steak diagonally across grain into 1/4-inch-thick slices.
  2. Combine steak and next 4 ingredients in a large zip-top plastic bag; seal bag, and chill at least 1 hour.
  3. Remove steak from bag; discard marinade.
  4. Combine 1/4 cup soy sauce and next 5 ingredients; set aside.
  5. Cook rice according to package directions, omitting salt and fat; drain.
  6. Lightly beat eggs and egg whites in a medium bowl. Dredge steak strips in flour; dip in beaten egg (do not return steak to flour).
  7. Heat 1 tablespoon oil in a large nonstick skillet.
  8. Add steak, in batches, and cook 2 minutes on each side or until golden, adding 1 teaspoon additional oil to pan for each batch.
  9. Serve steak with sauce and rice.

Nutrition Facts

Calories406kcal
Protein25.53%
Fat35.26%
Carbs39.21%

Properties

Glycemic Index
57.13
Glycemic Load
23.08
Inflammation Score
-5
Nutrition Score
20.353913016941%

Flavonoids

Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:406.03kcal
20.3%
Fat:15.71g
24.17%
Saturated Fat:2.87g
17.92%
Carbohydrates:39.3g
13.1%
Net Carbohydrates:37.31g
13.57%
Sugar:0.49g
0.54%
Cholesterol:106.6mg
35.53%
Sodium:470.34mg
20.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.59g
51.18%
Manganese:1.46mg
73.09%
Selenium:36.46µg
52.08%
Vitamin B3:7.48mg
37.38%
Vitamin B6:0.73mg
36.29%
Phosphorus:326.21mg
32.62%
Zinc:4.21mg
28.08%
Vitamin K:25.71µg
24.48%
Vitamin B1:0.34mg
22.74%
Magnesium:83.39mg
20.85%
Vitamin B2:0.34mg
20.2%
Iron:3.25mg
18.07%
Folate:65.08µg
16.27%
Vitamin B12:0.87µg
14.48%
Potassium:490.33mg
14.01%
Vitamin B5:1.38mg
13.84%
Copper:0.23mg
11.61%
Vitamin E:1.39mg
9.26%
Fiber:1.99g
7.96%
Calcium:59.65mg
5.96%
Vitamin A:189.9IU
3.8%
Vitamin C:2.35mg
2.85%
Vitamin D:0.33µg
2.22%
Source:My Recipes