38 min.
Preparation time
Preparation: 8 min.
Cooking: 30 min.
Gaps: no
Total: 38 min.
Servings
Serve: 6 persons
Weight Per Serving: 186g
Price Per Serving: 1.81$
406kcal
Nutrition
Calories: 406kcal
Protein: 25.53%
Fat: 35.26%
Carbs: 39.21%
Ingredients
- 7 ounce boil-in-bag brown rice such as Success
- 2 tablespoons canola oil divided
- 2 tablespoons sesame oil dark
- 2 large egg whites
- 2 large eggs
- 0.8 cup flour all-purpose
- 1 garlic clove minced
- 2 garlic cloves minced
- 1 green onion sliced
- 4 green onions sliced
- 0.3 cup soya sauce low-sodium
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 2 teaspoons sesame seed toasted
- 1 pound beef top sirloin steaks
Equipment
- bowl
- frying pan
- ziploc bags
Directions
- Cut steak diagonally across grain into 1/4-inch-thick slices.
- Combine steak and next 4 ingredients in a large zip-top plastic bag; seal bag, and chill at least 1 hour.
- Remove steak from bag; discard marinade.
- Combine 1/4 cup soy sauce and next 5 ingredients; set aside.
- Cook rice according to package directions, omitting salt and fat; drain.
- Lightly beat eggs and egg whites in a medium bowl. Dredge steak strips in flour; dip in beaten egg (do not return steak to flour).
- Heat 1 tablespoon oil in a large nonstick skillet.
- Add steak, in batches, and cook 2 minutes on each side or until golden, adding 1 teaspoon additional oil to pan for each batch.
- Serve steak with sauce and rice.
Nutrition Facts
Properties
Nutrition Score
20.353913016941%
Flavonoids
Nutrients percent of daily need